Articles about sleep and insomnia

How to access insomnia treatment on the NHS

It’s not always possible to resolve sleep problems by yourself and you may find that you need help from a doctor or specialist sleep service. If you’ve been sleeping badly for more than four weeks we’d recommend you seek advice. Here’s a guide to accessing insomnia treatment on the NHS.

Coping strategies and advice for managing anxiety

During this difficult time, it’s perfectly natural to feel anxious. In the spirit of our science-led approach, we’ve looked to the literature to see how best to deal with any anxiety you may have in response to COVID-19.

Why is Sleepstation so effective?

There are a number of tools you can use to improve your sleep, ranging from medicines to make you drowsy before going to bed, through to hypnosis and acupuncture. We explain why we think Sleepstation is one of the best options available.

Why do we change the clocks? 

Moving the clocks back each October signals the end of Daylight Savings Time for another year. In this article Dr Neil Stanley digs into the history of moving clocks and debates the pros and cons of a controversial decision.

What causes sleep paralysis? Can it be prevented?

Sleep paralysis is relatively common but commonly misunderstood. In this article sleep expert Dr Neil Stanley goes behind the headlines to examine its root causes, consider possible solutions and determine how sleep paralysis gained its fearful reputation.

Why weekend lie-ins probably aren’t a good idea

Plenty of people enjoy a weekend lie-in and who can blame them? In this article, we look at the science to see if they’re really as good for us as they feel.

How negative thinking can disrupt your sleep

Our attitudes to going to sleep influence how well we sleep more than you might think. In this article, we examine why that is and how to think about sleep in a way that will help you get more of it.

Snore Wars - the constant battle for better sleep

Snoring is an irritating, and occasionally serious, sleep disorder. In this article sleep expert Dr Neil Stanley discusses the causes of snoring, its potential impact and possible solutions.

Sleep disorders, the silent epidemic? 

How often do we hear about the epidemic of sleep disorders? Virtually never. Yet, just as with COVID-19, problems with sleep also cause illness, increase the strain on health services, affect economies and interfere with our daily lives. Just not in ways that are immediately and glaringly visible.

Staying cool about sleep. How our environment affects our sleep

Have you ever wondered why hot and cold rooms affect your sleep? Or why you sleep better in some clothes than in others? In this article we discover how it’s all down to the body’s sensitivity to changes in temperature.

Mirtazapine and sleep

Mirtazapine is an antidepressant which may be useful as a sleep aid for people suffering from insomnia. In this article we look at what’s currently known about how this drug works and whether it may be suitable as a treatment for chronic insomnia.

Netflix and sleep

On-demand services allow us to watch what we want, when we want. But is ‘just one more episode‘ harming your sleep? Problems can arise when ‘binge watching’ becomes more important than sleep. Read on to find out how you can keep enjoying Netflix and get good quality sleep.

Can’t sleep? Overthinking? How thought blocking can help

Modern life isn’t easy, if you find yourself awake unable to sleep due to worrying intrusive thoughts then thought blocking might be the answer.

Is it normal to have more vivid dreams during lockdown?

In our recent survey, women reported experiencing more vivid dreams during lockdown. In this article, Dr Neil Stanley explains the science of dream sleep and offers an answer to why this might be happening.

How to get good sleep, even if you’re a shift worker

Shift work is notoriously disruptive to sleep. However, it is possible to be able to sleep regularly and consistently even if you’re a shift worker. Find out how.

Advice to help you improve your sleep during lockdown

We don’t want you to have to worry about sleep on top of everything else. This guide outlines some very effective techniques to improve sleep that are quite easy to implement

How can Sleepstation help you sleep better, and what makes it so popular?

Poor sleep can cause lots of problems and when it’s not treated, those problems can last for decades. Thankfully, it’s also very treatable. Read on to find out how we do it.

Is there an upside to lockdown?

Despite the anxiety and disruption caused by the current restrictions imposed as a result of the COVID-19 epidemic, this could be the ideal opportunity to improve your sleep. Dr Stanley offers practical advice to improve sleep and a free downloadable guide to better sleep.

Mind the gap please – why social distancing is socially responsible

With so many terms flying about, we thought we would provide you with a clear, fact-based explanation of what social distancing means. We will explain why it is so important and how your actions can help in the fight against COVID-19.

Can sleep boost immunity?

Getting good quality sleep is essential for physical and mental wellbeing. In this article we discuss the facts and dispel some of the myths surrounding sleep and immunity. We’ll also provide you with some evidence-based advice in response to the current coronavirus situation.

How to build the perfect wind-down routine

Sometimes, the things you do before bed can affect the quality of sleep you get in bed. We've reviewed the evidence and put together a set of suggestions for how to optimise your evenings to get better sleep. Find out what to try and why it might work.

Can social media use affect our sleep?

Many of us check our social media accounts just before we go to sleep, but did you know that this can actually be a really bad idea if you want a good night’s rest? Read on to find out just how your social media habits can impact on your sleep.

Can melatonin help you sleep?

Although often thought of as the ‘sleep hormone’, melatonin does not put us to sleep. So what does it do? Can it really help us sleep? Is there a reason it's not widely licensed for use in the UK?

What is sleep and why is it important?

Scientists have come to learn a lot more about sleep in recent decades but it is still something of a mystery. What is really going on in our brains when we sleep? Why is sleep so important? Dr Neil Stanley explains.

How much sleep do you really need?

We’re often told that we need to get a solid eight hours of sleep per night, but in fact your sleep need is as individual as you are. Here we discuss the factors that determine how much sleep you need in order to wake up feeling refreshed and ready for the day ahead.

New Year and Sleep

It’s that time of year when many of us start to consider our New Year’s resolutions. If you really want to make your resolutions stick this year then read on to find out how better sleep can help you achieve your goals.

Sleep and Christmas

Many ‘sleep experts’ have a puritanical streak and will tell you to give up this and that pleasure so that you can sleep better. However, Christmas is the time to eat, drink and be merry and good sleep can actually help you enjoy the festive season more.

Sleep better, live better: How sleep length affects heart health

We look at the effect of sleep on heart health, and how important it is to get the right amount of sleep to reduce the risk of heart disease and heart attack.

Spend less time in bed and sleep better

Unlike a course of sleeping pills, sleep improvements from a course of sleep restriction therapy last for many months after treatment. Dr Mulla explains what makes this technique so effective.

How sound-based alarm clocks affect sleep

In this article, we explain why waking up to a sound-based alarm clock sets you up for a horrible day and discuss changes you can make to wake up better.

How can I treat my insomnia?

Sleeping pills? Lavender on the pillow? Insomnia can be difficult to manage on your own but you don’t have to struggle with sleepless nights. Help is available.

How depression affects our sleep

Depression not only affects our ability to sleep, it changes the way we sleep. This can have a knock-on effect on not only mood, but also the way the body heals and repairs itself.

Choose the gift of sleep

The benefits of a good night’s sleep cannot be overstated. If you're feeling sleep deprived, or know someone who is, then now is the time to do something about it.

Does alcohol help you sleep?

For many people drinking alcohol is a regular part of life, but that evening glass of wine could be playing havoc with your sleep. Find out why that nightcap might not be such a good idea.

Seven ways to de-stress for better sleep

We're more likely to sleep badly when we're stressed. For Mental Health Awareness week, we’re sharing tips which can help you de-stress for a better night’s sleep.

Five ways the modern workplace stops us sleeping

Ever got to the office and headed straight to the coffee machine? Often find yourself worrying about work in bed? Reguarly check work emails late into the evening? For Mental Health Awareness Week we explore how the modern workplace contributes to sleep problems and explain what can be done about it.

The sleep-friendly workplace challenge

Find Monday mornings tough? Ever thought your team could benefit from more sleep? Try our seven-day sleep-friendly workplace challenge for a more energized, more productive and happier workforce.

100 years of sleep diaries

Does Sunday leave you tired? Do you find yourselfwaking in the night? You're not alone. Sleepstation has been helping people get better sleep since 2012 and we have decided to take some time to talk about what we have learned from reviewing 100 years of sleep diaries.

Should you tell your boss you have Insomnia?

Do you try to hide the bags under your eyes every morning? Insomnia can be a debilitating condition, but many are ashamed to talk about it. Would you like to be more open about your Insomnia at work, but feel uncomfortable doing so? We help you decide if it’s time to tell your boss.

Seven tips to get a good night’s sleep with your partner

If you're gripped with fear about sleeping in a bed with your partner, here are seven top tips to help you get the rest you need. Research has come a long way in recent years, with these helpful hints you can take the first step to get a better night’s sleep with your loved one.

How beating insomnia can help you manage your finances

Getting on top of your finances when you feel exhausted all the time can be tough. Sleep deprivation can make your brain fuzzy, and even simple tasks like paying the bills may seem hard to achieve. We explain how you can start looking after your pennies by dealing with your insomnia.

How overcoming insomnia gives you more time for friends and family

Between busy work schedules, house duties and general life admin, it can be hard to set aside time to just relax. Whether alone or with loved ones, making time for downtime can be a challenge. Find out how better sleep could lead to better relationships.

Exercise more for better sleep

We all get tired after exercise, but why does it help you sleep at night? Regular exercise helps us sleep better and alleviates symptoms of insomnia.

How can pregnancy cause insomnia?

Pregnancy is an exciting time for most women, but hormonal changes can lead to sleep disturbance.

What causes insomnia?

If your sleep problem is affecting your daily life, then you may have a sleep disorder, such as insomnia.

What is insomnia disorder?

Insomnia is the world's most common sleep disorder, but why do some people suffer more than others?

Why do we sleep?

Everyone sleeps, but why? Unlocking the mysteries of our bedtime habits.

Is too much coffee keeping you awake?

We all know that caffeine makes us feel more alert, but what affect does it really have on our sleep?

How stress can stop you sleeping

Ever found yourself awake in the middle of the night unable to stop thinking? Found yourself lying there wide awake counting down how long you've got left to get some sleep? Found yourself overreacting to trival things? If so, our tips for improving sleep to cope with life's stresses should help.

How overcoming insomnia can help you to lose weight

Did you know a good night’s sleep can help you lose weight? There is a clear link between sleep and weight. In fact, too little of the former can cause too much of the latter. Find out how treating your insomnia could help you lose weight.