Articles

Spend less time in bed and sleep better

Unlike a course of sleeping pills, sleep improvements from a course of sleep restriction therapy last for many months after treatment. Dr Mulla explains what makes this technique so effective.

Can you drink coffee & still sleep well?

It is widely known that caffeine combats sleepiness but can it also cause insomnia?

How sound-based alarm clocks affect sleep

In this article, we explain why waking up to a sound-based alarm clock sets you up for a horrible day and discuss changes you can make to wake up better.

How can I treat my insomnia?

Sleeping pills? Lavender on the pillow? Insomnia can be difficult to manage on your own but you don't have to struggle with sleepless nights. Help is available.

How depression affects our sleep

Depression not only affects our ability to sleep, it changes the way we sleep. This can have a knock-on effect on not only mood, but also the way the body heals and repairs itself.

Choose the gift of sleep

The benefits of a good night's sleep cannot be overstated. If you're feeling sleep deprived, or know someone who is, then now is the time to do something about it.

Does alcohol help you sleep?

For many people drinking alcohol is a regular part of life, but that evening glass of wine could be playing havoc with your sleep. Find out why that nightcap might not be such a good idea.

Seven ways to de-stress for better sleep

We're more likely to sleep badly when we're stressed. For Mental Health Awareness week, we’re sharing tips which can help you de-stress for a better night’s sleep.

Five ways the modern workplace stops us sleeping

Ever got to the office and headed straight to the coffee machine? Often find yourself worrying about work in bed? Reguarly check work emails late into the evening? For Mental Health Awareness Week we explore how the modern workplace contributes to sleep problems and explain what can be done about it.

The sleep-friendly workplace challenge

Find Monday mornings tough? Ever thought your team could benefit from more sleep? Try our seven-day sleep-friendly workplace challenge for a more energized, more productive and happier workforce.

100 years of sleep diaries

Does Sunday leave you tired? Do you find yourselfwaking in the night? You're not alone. Sleepstation has been helping people get better sleep since 2012 and we have decided to take some time to talk about what we have learned from reviewing 100 years of sleep diaries.

Should you tell your boss you have Insomnia?

Do you try to hide the bags under your eyes every morning? Insomnia can be a debilitating condition, but many are ashamed to talk about it. Would you like to be more open about your Insomnia at work, but feel uncomfortable doing so? We help you decide if it's time to tell your boss.

Seven tips to get a good night's sleep with your partner

If you're gripped with fear about sleeping in a bed with your partner, here are seven top tips to help you get the rest you need. Research has come a long way in recent years, with these helpful hints you can take the first step to get a better night’s sleep with your loved one.

How beating insomnia can help you manage your finances

Getting on top of your finances when you feel exhausted all the time can be tough. Sleep deprivation can make your brain fuzzy, and even simple tasks like paying the bills may seem hard to achieve. We explain how you can start looking after your pennies by dealing with your insomnia.

How overcoming insomnia gives you more time for friends and family

Between busy work schedules, house duties and general life admin, it can be hard to set aside time to just relax. Whether alone or with loved ones, making time for downtime can be a challenge. Find out how better sleep could lead to better relationships.

How to access insomnia treatment on the NHS

It’s not always possible to resolve sleep problems by yourself and you may find that you need help from a doctor or specialist sleep service. If you've been sleeping badly for more than four weeks we'd recommend you seek advice. Here's a guide to accessing insomnia treatment on the NHS.

Exercise more for better sleep

We all get tired after exercise, but why does it help you sleep at night? Regular exercise helps us sleep better and alleviates symptoms of insomnia.

How can pregnancy cause insomnia?

Pregnancy is an exciting time for most women, but hormonal changes can lead to sleep disturbance.

What causes insomnia?

If your sleep problem is affecting your daily life, then you may have a sleep disorder, such as insomnia.

What is insomnia disorder?

Insomnia is the world's most common sleep disorder, but why do some people suffer more than others?

Why do we sleep?

Everyone sleeps, but why? Unlocking the mysteries of our bedtime habits.

Is too much coffee keeping you awake?

We all know that caffeine makes us feel more alert, but what affect does it really have on our sleep?

How stress can stop you sleeping

Ever found yourself awake in the middle of the night unable to stop thinking? Found yourself lying there wide awake counting down how long you've got left to get some sleep? Found yourself overreacting to trival things? If so, our tips for improving sleep to cope with life's stresses should help.

Want to start a new hobby? Good sleep makes it all possible.

Want to start a new hobby, but just don’t have the energy? Learning a new language, taking up yoga, reading more, getting out in the great outdoors? Whatever it is, new challenges require energy and motivation. We’re here to show you that good sleep makes it all possible.

How overcoming insomnia can help you to lose weight

Did you know a good night's sleep can help you lose weight? There is a clear link between sleep and weight. In fact, too little of the former can cause too much of the latter. Find out how treating your insomnia could help you lose weight.