NHS access to Sleepstation

Requesting an NHS referral

Sleepstation is an approved NHS service, available on the NHS in England since 2012 and also available to purchase privately. If you’re currently living in England you might be able to access Sleepstation free of charge as an NHS patient. If you've had a sleep problem for more than a month, you should tackle it now because sleep problems get worse the longer we leave them. Sleepstation can resolve insomnia without medication and NHS patients don’t usually need to visit their GP to get a referral.

Check NHS availability
  • Fall asleep faster
  • Stay asleep longer
  • Improve your mood
  • Medication-free
  • Clinically proven
  • Strictly confidential

How to get NHS access to Sleepstation

  • Check availability

    Check availability

    Search for your GP surgery using the form below to check if our NHS service is available in your area.

  • Complete form

    Complete form

    If available, you can request NHS access by completing a short form. Your details will be stored securely, to protect your confidential information.

  • Sleep better

    Sleep better

    When your NHS referral is approved you can start Sleepstation. Most people are sleeping better after four sessions.

Check if Sleepstation is available on the NHS in your area

Your GP might be able to refer you to us, providing you with free access to Sleepstation as an NHS patient. Search for your GP surgery to find out if Sleepstation is available on the NHS in your area.

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We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with:

  • seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder.
  • severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.

You’re not alone

We help thousands of people from all over the world to sleep better every month. We’ve got a proven track record and thousands of success stories to share. We’ve selected a few to show what you might be missing out on if you decide to stop before we’ve really got started.

  • Avatar for patient named Adam
  • Avatar for patient named Tariq
  • Avatar for patient named Cynthia
  • Avatar for patient named Sarah
  • Avatar for patient named Rasmina
  • Avatar for patient named Kyle

  • Adam, 24

    • Sleeping badly for 8 years

    • Finding it difficult to fall asleep

    Sleep quality

    Before Sleepstation
    62%
    After four sessions
    95%

    Absolutely life changing, my stress levels have dramatically dropped. My performance at work is better and my mood has improved hugely. I’m finding it a lot easier to settle down and relax.

  • Tariq, 64

    • Not getting enough sleep

    • Finding it hard to cope

    Total sleep time

    Before Sleepstation
    4hrs 16mins
    After six sessions
    6hrs 54mins

    A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.

  • Cynthia, 52

    • Waking up frequently during the night

    • Experiencing racing thoughts

    Average time taken to fall asleep

    Before Sleepstation
    1hr 30mins
    After four sessions
    10mins

    It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.

  • Sarah, 28

    • Feeling groggy in the morning

    • Very depressed

    Good nights sleep per week

    Before Sleepstation
    1
    After four sessions
    7

    Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.

  • Rasmina, 49

    • Sleeping badly for almost a year

    • Suffering for anxiety and panic attacks

    Sleep quality

    Before Sleepstation
    54%
    After four sessions
    89%

    I think it’s a fantastic resource that should be available to all. I’ve found it extremely helpful in dealing with my insomnia and feel that I’ve slept better in the past couple of weeks than I have done in the past year or so.

  • Kyle, 41

    • Had trouble sleeping for 3–5 years

    • Was reliant on sleeping pills

    Falling asleep

    In less than 15 minutes

    Before Sleepstation
    1 nights p/w
    After four sessions
    6 nights p/w

    Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.

Don’t sleep on it

Most people see an improvement in their sleep after four sessions. There is no better time to address your sleep problem than now.

Start now

Further information about NHS referrals

  • Can Sleepstation help me beat insomnia?
  • Where is Sleepstation available on the NHS?
  • How does Sleepstation work for NHS patients?
  • What evidence is there that Sleepstation works?
  • Important information about NHS referral requests
  • I’ve already been referred by my GP, what happens now?

Get help from our team

Call 0333 800 9404 or start an online chat to discuss the NHS referral process with a member of our support team.