The Sleepstation programme is delivered entirely online and is accessed by the patient through their own smart phone, tablet or computer. Patients can access Sleepstation at a time and place of their choosing (home, work, anytime and anywhere) and they do not need to download an app to use Sleepstation.
Sleepstation is a personalised programme tailored to address the individual’s needs and unique circumstances.
The first step in treating insomnia with CBTi is to identify the underlying causes of the insomnia.
The Sleepstation programme begins with a week-long assessment and sleep review. At the end of the review, each patient receives a personalised report containing advice and guidance about next steps.
Most patients will progress to the therapy at this stage. For some patients, the Sleepstation therapy programme may not be deemed appropriate, and those patients will be provided with a full explanation and signposted to other services.
When patients enter therapy, a personalised sleep plan is created for them, based on information collated during their review.
The therapy programme which follows is based around this personalised sleep plan and is delivered via weekly therapy sessions. Through their Sleepstation account, patients also have access to a secure and confidential messaging service, providing them with access to a team of sleep coaches and CBTi therapists throughout.