Sleep is a crucial part of life. It’s the key to improved thinking, memory, mood, physical strength and a longer life. Sadly, many people don’t get enough of it, and aren’t getting the best out of their time awake.
Even worse, there’s many of us who find that day after day, month after month, year after year, we simply can’t sleep no matter how much we try.
That’s a long time spent not firing on all cylinders. That’s the reality of insomnia.
There are ways to get your life back from the grip of insomnia, but some are more effective than others. In this article, we’re going to outline why we think Sleepstation is among the best.
There are a number of tools you can use to improve your sleep, ranging from medicines to make you drowsy before going to bed, through to a number of unproven therapies such as hypnosis or acupuncture. At Sleepstation, we offer a form of what’s called Cognitive Behavioural Therapy for insomnia (CBTi) that is administered Digitally (so it’s called DCBTi).
CBTi and DCBTi use a number of techniques to help improve sleep such as sleep restriction, thought blocking and encouraging good sleep hygiene, which are introduced over a number of weeks in the form of an online course. In both face-to-face and digitally delivered forms, CBTi is:
There are a number of services that offer DCBTi, but not all DCBTi services are exactly the same. This is important, because the differences between services affect how likely you are to stay with the treatment, and how likely the treatment you choose will be to improve your sleep for the long-term, after therapy has finished.
There are 3 main types of DCBTi service2. These are:
We offer guided DCBTi because we believe it is the best way for people with insomnia to improve their sleep and there is sound science to support our opinion on this matter4.
You might think that receiving treatment online rather than face-to-face means that it will be less effective, but this isn’t the case for insomnia. It’s important to recognise that insomnia is often caused by psychological factors and unhelpful behaviours. These factors can be addressed anytime and anywhere, unlike a broken bone, which would require physical examination and treatment.
In fact, digitally delivered DCBTi has been shown to be just as effective as traditional, face-to-face CBTi5. This means there’s no disadvantage to going digital.
With no need to schedule face-to-face appointments, we’re able to start helping you whenever you’re ready. That means fewer days and weeks lost to battling with any sleep difficulties you face while waiting for an appointment.
Moreover, the fact you can use Sleepstation anywhere where you can access the internet cuts out the inconvenience that travelling and taking time off work to see a sleep specialist in person might result in.
We’re also able to support you through the technology you’re most comfortable using, with our interfaces being available for computers, smart phones and a wide range of tablet devices.
We can work with you to find the root cause of your sleep problems and help you to improve your sleep.
Addressing insomnia isn’t an overnight process, especially if you’ve had difficulties with insomnia for a long time. This means that without the right encouragement, it’s often easy to give up trying to improve your sleep, leaving you feeling isolated and stuck, which can be a problem with fully automated DCBTi solutions. Sleepstation is different. We’ve learnt lessons from the science and have used them to improve our service.
That’s why our service is fully supported by a team of sleep experts, therapists and sleep coaches. Your support team will be behind you on every part of your journey to better sleep.
These differences don’t just make the experience of using Sleepstation more pleasant. They are what makes Sleepstation so effective at helping people sleep better. Let’s take a look at just how much better.
For DCBTi treatment to work well, you have to be able to see it through, and the treatment must give real, measurable benefits. This means choosing a service that offers you the best chance at those is critical to improving your sleep. This is where Sleepstation stands head and shoulders above other services. Looking at the science, we see that:
With results like these, it’s no surprise that we receive glowing feedback from the people who matter the most, our patients.
So, if you feel as though your sleep could be better and want quality, long-lasting improvements, based on decades of sound science, register for Sleepstation today and start living the best waking life you possibly can.
James M. Trauer, Mary Y. Qian, Joseph S. Doyle, Shantha M.W. Rajaratnam, and David Cunnington. Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Annals of Internal Medicine,163(3):191, August 2015. ISSN 0003-4819. doi: 10.7326/M14-2841.↑
Annemarie I. Luik, Simon D. Kyle, and Colin A. Espie. Digital Cognitive Behavioral Therapy (dCBT) for Insomnia: A State-of-the-Science Review. Current Sleep Medicine Reports, 3(2):48–56, June 2017. ISSN 2198-6401. doi: 10.1007/s40675-017-0065-4.↑
Eric Kuhn, Brandon J. Weiss, Katherine L. Taylor, Julia E. Hoffman, Kelly M. Ramsey, Rachel Manber, Philip Gehrman, Jill J. Crowley, Josef I. Ruzek, and Mickey Trockel. CBT-I Coach: A Description and Clinician Perceptions of a Mobile App for Cognitive Behavioral Therapy for Insomnia. Journal of Clinical Sleep Medicine, 12(04):597–606, April 2016. ISSN 1550-9389, 1550-9397. doi: 10.5664/jcsm.5700.↑
Zheyu Xu and Kirstie N. Anderson. Real-world evaluation of digital CBT for insomnia in the primary care setting–many should not log on to doze off. The Cognitive Behaviour Therapist, 12:e39, 2019. ISSN 1754-470X. doi:10.1017/S1754470X19000242.↑
Robert Zachariae, Marlene S. Lyby, Lee M. Ritterband, and Mia S. O’Toole. Efficacy of internet-delivered cognitive-behavioral therapy for insomnia – A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine Reviews, 30:1–10, December 2016. ISSN 10870792. doi: 10.1016/j.smrv.2015.10.004.↑
Hailey Meaklim, Jo-Anne M. Abbott, Gerard A. Kennedy, Greg Murray, Britt Klein, and Imogen Rehm. Lessons learned from delivering an internet intervention for insomnia in an Australian public hospital outpatient setting. Australian Psychologist, 54(3):225–234, June 2019. ISSN 0005-0067, 1742-9544. doi: 10.1111/ap.12374.↑
Neil S Coulson, Richard Smedley, Sophie Bostock, Simon D Kyle, Rosie Gollancz, Annemarie I Luik, Peter Hames, and Colin A Espie. The Pros and Cons of Getting Engaged in an Online Social Community Embedded Within Digital Cognitive Behavioral Therapy for Insomnia: Survey Among Users. Journal of Medical Internet Research, 18(4):e88, April 2016. ISSN 1438-8871. doi: 0.2196/jmir.5654.↑
Annemarie I. Luik, Sophie Bostock, Leanne Chisnall, Simon D. Kyle, Nicky Lidbetter, Nick Baldwin, and Colin A. Espie. Treating Depression and Anxiety with Digital Cognitive Behavioural Therapy for Insomnia: A Real World NHS Evaluation Using Standardized Outcome Measures. Behavioural and Cognitive Psychotherapy, 45(1):91–96, January 2017. ISSN 1352-4658, 1469-1833. doi: 10.1017/S1352465816000369.↑
Kirstie N Anderson, Paul Goldsmith, and Alison Gardiner. A pilot evaluation of an online cognitive behavioral therapy for insomnia disorder – targeted screening and interactive Web design lead to improved sleep in a community population. Nature and Science of Sleep, 6:43–49, March 2014. ISSN 1179-1608. doi: 10.2147/NSS.S57852.↑
Colin A. Espie, Simon D. Kyle, Chris Williams, Jason C. Ong, Neil J. Douglas, Peter Hames, and June S.L. Brown. A Randomized, Placebo-Controlled Trial of Online Cognitive Behavioral Therapy for Chronic Insomnia Disorder Delivered via an Automated Media-Rich Web Application. Sleep, 35(6):769–781, June 2012. ISSN 0161-8105. doi: 10.5665/sleep.1872.↑
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