Start sleeping better now

How Sleepstation works

Sleepstation helps people sleep better without pills. Our online course is clinically proven, supporting people to resolve even the most severe insomnia symptoms.

Insomnia is the most common of all sleep disorders but most people don’t know where to go for help. All too often, people resort to taking sleeping pills in an attempt to gain control over their sleep. Sleeping pills do not provide natural sleep, they are ineffective and potentially harmful.

Sleepstation helps people understand how to control sleep so that they can sleep well again.

Through Sleepstation, you’ll have access to the most effective solution available for insomnia – CBTi (Cognitive Behavioural Therapy for insomnia). CBTi is more effective than sleeping pills and is recommended for even the most severe insomnia. Sleepstation’s online sleep improvement programme consistently helps people fall asleep faster, stay asleep longer and get better quality sleep.

How we can help you

Do you believe that your sleeping problem can’t be fixed? It doesn’t matter if you’ve been having trouble sleeping for 30 days or 30 years, there is a solution.

You’ll have access to a team of sleep coaches who will be there to support and guide you. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle. Sleepstation helps people regain confidence in their ability to sleep soundly night after night.

The personalised help and encouragement sleep coaches offer in their role at the heart of Sleepstation is what really helps people get outstanding results.‍

Dr Karen Marshall, CBT Specialist

A life changing programme

Sleepstation’s online programme was launched in 2012. Since then we’ve helped thousands of people to sleep better and overcome even the most severe insomnia symptoms. Many people have called Sleepstation “life-changing”.


Your support has been invaluable, and has been key to keeping me on track and getting through quite a tough transition. Your quick responses to the difficult days have been really encouraging and I wouldn’t change anything about the programme. It’s such a relief to have someone to guide and encourage me in taking control of my sleep problems.

Mary, St Albans

The course has been an enlightening experience. Sleepstation provides positive solutions on how to improve sleep patterns and as to what may be causing the problem. It is fantastic to have a forum where what you are coping with is understood and to have support too. The tools and videos are helpful — as are the summaries of the sleep diaries and the personal insights. The ongoing support has been a tower of strength. A big thank you to you all.

Adam, Dorset

Sleepstation helps people identify any triggers for their sleep problems, and supports them on their journey to better sleep.

How do I know if I have insomnia?

If you have one of more of the following symptoms then you could have insomnia.

  • Difficulty falling asleep
  • Difficulty staying asleep (waking up during the night and having trouble returning to sleep)
  • Waking up too early in the morning
  • Un-refreshing sleep (also called “non-restorative sleep”)
  • Fatigue or low energy
  • Cognitive impairment, such as difficulty concentrating
  • Mood disturbance, such as irritability
  • Behaviour problems, such as feeling impulsive or aggression
  • Difficulty at work or school
  • Difficulty in personal relationships, including family, friends and caregivers

If you have, or think you have insomnia, complete a short questionnaire to find out if we could help you sleep better.

Four steps to success

Get access

Create an online account today to get instant access to our sleep support programme. Within a few hours you’ll be assigned to a dedicated team of sleep coaches to support and guide you through our self-help programme.

Coach on smartphone
Dr Neil Stanley

Identify the problem

Your sleep coaches will work closely with you, helping you to pinpoint any triggers for your sleep problems and highlighting solutions. They’ll also work with you on an effective, evidence-based, multi-step plan for improving your sleep.

Reach your sleep goals

Fall asleep faster. Stay asleep longer. Get better quality sleep. Feel energised. Boost your mood. Maximise your brain power. Whatever your goal, we can help you get there.

Woman on bike

Sleep well, live better

When we sleep well, everything feels better. There really is no limit to the benefits that great sleep can bring. Whatever you’re dreaming of, whether it’s getting a dog, changing job, starting a new relationship, losing weight, starting a family, being more active, learning new skills, being more productive, managing your emotions better, having more energy, taking up a new hobby, socialising more or something else, great sleep can help you reach those goals.