How Sleepstation works
You won’t get better sleep by trying harder — you need smarter strategies. Sleepstation gives you effective solutions that lead to a lifetime of good sleep.
Our programme is developed by experts and backed by scientific research.
Since Sleepstation was launched by leading sleep experts in 2012, the pioneering approach has empowered thousands to reclaim their nights and is now available across the world. The proven, drug-free programme simplifies the science into manageable steps that seamlessly fit into your daily life.
Sleepstation involves a three-step process:
- Identifying the root causes of your sleep problems
- Creating your tailored plan, just for you
- Providing you with ongoing support from sleep experts.
Each week, you’ll uncover new insights and tools, slowly peeling back the layers of your sleep troubles, one by one, until every piece of the puzzle is addressed.
- Our scientific, evidence-based approach produces refreshing, restorative sleep.
- By the end of the short course, you won’t just be someone who “tries to sleep better” — you’ll become someone who experiences great sleep, and feels in control of your sleep — for life.
Fall asleep faster
Stay asleep longer
Enjoy uninterrupted sleep
Awaken refreshed
Without medication
Your biggest challenge
The hardest part isn’t following the programme — it’s making the decision to begin.
We understand that change isn’t always easy. You may feel sceptical or unsure if Sleepstation will work for you, and that’s completely normal. Many of the people we’ve helped have told us they started out feeling this way too.
But the key to your success lies in your mindset. Believing in the process and being open to trying something new can transform your sleep.
Kate decided to put her trust in us and was amazed by the results, saying:
Kate, 54
You know when I started Sleepstation I never believed I would be sleeping some nights over eight hours! I knew I’d get improvement because I am a great believer in just normal CBT, but to now have increased my sleep efficiency from 20% to 83%… Wow!
So a huge thank you for getting me to this point… You’ve been such a great support and the ‘This Morning’ interview echoes my experience.
If you didn’t catch the TV interview that Kate referred to when it was aired, you can watch the recording (below):
How Sleepstation rebuilds your sleep
The programme brings together two effective components in a unique combination to deliver proven results:
- The course — A fully digital, tailored and structured programme, designed to guide you step-by-step through a scientifically validated method for improving sleep, helping you achieve effortless sleep, regardless of the severity of your sleep problem.
- Human support — With ongoing access to our expert sleep team and continuous support from dedicated sleep coaches, you’ll become equipped with the knowledge, skills and accountability needed to transform your sleep.
Together, these elements form a comprehensive and uniquely effective approach to delivering the core scientific method that underpins our proven approach — CBTi, a specific type of insomnia treatment, with strong empirical evidence, that is recognised the world over as the first-line treatment for insomnia that has lasted more than three weeks or which reoccurs.
Spend just 10 minutes a day and you could see significant improvements in your sleep within 10 days. Many people exceed their sleep expectations well before completing the programme. Join Sleepstation today and transform your sleep!
Understanding how sleep works is key to sleeping better
You can watch our free webinar to learn about what’s stopping you from sleeping and how to overcome it.
Your personal sleep transformation
The Sleep Transformation course is delivered over six weeks but many people experience significant improvement much earlier than that, here’s how the course works:
Tailored plan
We begin by reviewing everything you’ve told us about you and your sleep problems, to develop a tailored plan that addresses your unique challenges. Follow your plan as closely as possible, to start seeing improvements.
Confidential messaging
You’ll have direct contact with your sleep coaches, who will support and guide you, answer your questions, linking you to other experts if needed, and address any concerns you may have.
Sleep tracking
You’ll complete daily sleep diaries and regular check-ins that will highlight patterns and opportunities for improvement to you and your coaches.
Discoveries and insights
Our ongoing analysis and weekly check-ups will uncover any other factors — including thoughts, feelings and behaviours — that may be affecting your sleep and your support team will help you implement strategies to improve your sleep.
Progress monitoring
You’ll track your progress and reflect on how far you’ve come, building confidence as you move toward your sleep goals.
24/7 access
All of this support is available through our easy-to-use online platform so you can log in whenever and wherever it suits you.
When you sign up for Sleepstation, you’ll gain immediate access to our sleep resources, designed by experts and developed to equip you with the knowledge and confidence to make effective, long-lasting improvements to your sleep, as well as being able to connect directly with our expert team. There are no waiting lists to join Sleepstation so you can start straightaway.
Course modules: Step-by-step improvement
The Sleepstation course introduces new strategies and techniques gradually, focusing on specific aspects of sleep until you can see and feel the difference. This slow, deliberate progression creates compounding improvements geared towards delivering you life-long skills to control and optimise your sleep.
Eight key course modules are outlined below, but the exact approach that we take with you (what we recommend and when) will depend on the specific problems you’re having and what you want to tackle first.
Identify the root causes of your sleep difficulties, whether mental, emotional, or environmental. Information you share about your problems and expert insights will inform your tailored sleep improvement plan. Your support team will work with you to understand your current sleep ability and, across a number of weeks, will develop and refine a realistic and achievable plan that’s right for you.
This module is designed to help you understand and improve your sleep ability, which encompasses your capacity to fall asleep, stay asleep, and achieve restful, restorative sleep. By analysing your current sleep patterns and identifying any barriers, we can recommend targeted strategies to enhance your sleep, leading to better sleep quality and overall wellbeing.
We’ll introduce a technique that helps you align your time in bed with the actual amount of sleep you get, making the time you spend in bed more restful and rejuvenating. This approach gradually increases the amount of time you spend sleeping soundly, leading to better overall sleep quality. Over time, you’ll find that you fall asleep more quickly, stay asleep longer, and wake up feeling more refreshed and energised. This method is particularly effective for those who struggle with fragmented sleep or difficulty falling asleep.
Learn to identify, manage and reduce any negative thoughts and emotions that may be driving your sleep problems. You’ll get to grips with practical cognitive control techniques, so you can overcome any negative thoughts impacting your sleep.
Implement techniques to further improve sleep quality. Your diaries will continue to be reviewed during each module and adjustments made to your plan based on your progress.
Build on the foundation we’ve laid and focus on what’s worked so far. You’ll refine your successful strategies to solidify and improve on your sleep.
Add further techniques to your skill set. You’ll be introduced to new methods that can help you fall asleep faster and stay asleep longer.
Eliminate anxiety around sleep. You’ll explore how worry, over-focus and and anxious thoughts impact your sleep ability and how to resolve them using new strategies.
Review your progress and build a plan to maintain your sleep gains for the long term. You’ll evaluate the strategies and techniques you’ve learnt, making sure you’re confident that you can stay in control of your sleep going forward. Our team will remain at your side for as long as you need us.
How would great sleep transform your life?
This is how it changed for others who have already tried our programme:
Jena, 70
I’m amazed by the support I’ve received from my sleep coach. It felt like he was totally on my side and understood and responded to everything really quickly, which was such a reassuring feeling. In my opinion, I can’t think of any way Sleepstation could be improved!
Damian, 51
I thought insomnia was just something I was born with that couldn’t be changed. But I’ve been really surprised at how much improvement I’ve made in just a few weeks with the most consistent week of sleep in years this week! The tools are genuinely useful and I’ve felt supported all the way with regular and relevant check-ins from the sleep team.
El, 52
It’s been great to have the personal messages and support from a real person. Having someone tell you the basics, in bite size pieces, has been invaluable. This course breaks down the strategies in an easy to follow way so that you can concentrate on just one thing at a time to see if it helps.
We’ve already helped 100,000s of people take back control of their sleep.
We can help you too.
The power of support: Your sleep experts
At the heart of your sleep transformation is the unwavering support of our expert sleep team. While the course provides the structure and tools, your sleep coaches are there to guide you through every step, making sure you stay on track and see results as quickly as possible.
Your coaches will review your progress regularly, reviewing your sleep data, and fine-tuning your plan to help you get the fastest results. This isn’t a one-size-fits-all solution — your sleep coaches ensure the approach is tailored to you. If a technique doesn’t work for you, they’ll adjust your plan. If you’re improving, they’ll help you push further to make even bigger gains.
Expert guidance when you need it
The real difference? You’re not alone in this.
You can reach out to your sleep coach at any time through our confidential messaging system. Whether you’re feeling stuck, need clarification, or want to celebrate a win, your coach is just a message away. Frequent contact means they’re with you throughout your journey, offering both positive reinforcement when you’re doing well and adjustments if things need tweaking.
These aren’t just generic responses, either. Our sleep coaches are experts — this is their career, their passion. They’ve dedicated their professional lives to helping people just like you overcome sleep challenges and get restful, rejuvenating sleep. You can trust that you’re in the hands of someone who knows exactly what it takes to succeed and cares about the progress you make.
Why coaching is your key to better sleep
Think about it this way: if you wanted to excel in an area — say, mastering a sport to a professional level — would you go it alone? Would you try to figure it out through trial and error, without guidance or feedback? Of course not. You’d turn to a coach, mentor, or expert who’s been through it before, knows the best techniques, and can help you avoid the common pitfalls.
The same applies to sleep. While sleep should come easily, something you shouldn’t really need to think about, when sleep becomes a problem it can be difficult to fix on your own. The reality is that sleep problems can be complex and the solutions are not always obvious — in fact, they can be counterintuitive. Getting it right usually requires a combination of behavioural adjustments, mindset shifts, and precise changes to your sleep environment and habits. Without feedback and expert guidance, it’s easy to get discouraged, miss crucial steps, or give up too early.
Your sleep coaches are your shortcut to success. They know what works and what doesn’t, and they’ll help you get there faster than you ever could on your own.
Ready to take control of your sleep?
We understand that making a decision when you’re exhausted can feel overwhelming. But remember, you’re closer than you think to transforming your sleep.
Endless nights of poor sleep can be a lonely experience. Your path back to effortless sleep, doesn’t have to be. You don’t have to do this alone. We believe you can do it, and with our guidance, you’ll believe it too.