Sleepstation is an online Cognitive Behavioural Therapy (CBT) for insomnia. This special type of CBT is called CBTi.
CBTi has been proven to be effective both in the short-term and in the long-term. It’s effective for all adults (both male and female). It can effectively treat insomnia that has been present for a short time, or lasted for many years. It’s also been proven to be effective in treating poor sleep and insomnia associated with medical or psychological conditions.
So, it’s very powerful and that’s why we’ve chosen to use it as the foundation for Sleepstation.
We know that CBTi is very effective. It requires commitment — it’s not always easy to apply the techniques but, when you do, it really works.
How we think and feel affects our sleep, and through the Sleepstation programme you’ll have access to advice and techniques which have been clinically proven to help people fall asleep faster and stay asleep longer.
We’ll help you understand any bad habits that might be affecting your sleep, and provide support to help you change those, or replace them with more positive habits and routines.
Sleepstation is the online version of the CBT for insomnia which is used in specialist sleep clinics and it was developed with a leading sleep expert — Dr Kirstie Anderson — and based on the approach that she uses in her sleep clinic. All of the components of this online course have been tested to ensure that they are effective.
In the most recent study that we’ve published, over 80% of participants studied saw significant improvement in their sleep as a direct result of the Sleepstation programme.
If you’re committed to overcoming your insomnia, and follow the plan that we create for you, we’re confident that you can improve your sleep. In addition to our own reviews and research into the effectiveness of Sleepstation, there are many scientific reviews which outline how effective CBTi is. CBTi is endorsed by the NHS and recommended by NICE in the UK and NIH in the USA.