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Sleep better with our support

Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions, providing guided self-help and the personal support you need to improve your sleep. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe sleep problems. Our team of coaches, doctors and sleep experts will help you identify any triggers for your sleep problems and provide the personal support needed to improve your sleep. We deliver remote support with a personal touch and that’s what makes our service so effective.

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Service user from Chapeltown

For me, Sleepstation has been life-changing. Having been troubled with very disrupted sleep for over 30 years and on a high level of medication for 20 years… if it can help me, it would help anybody.

Could you benefit from better sleep?

Improving our sleep can improve all aspects of our lives. When we sleep better, we feel better.

We believe everybody deserves a good night’s sleep

Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

Four steps to success

Get access

Create an online account today to get instant access to our sleep support programme. Within a few hours you’ll be assigned to a dedicated team of sleep coaches to support and guide you through our self-help programme.

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Dr Neil Stanley

Identify the problem

Your sleep coaches will work closely with you, helping you to pinpoint any triggers for your sleep problems and highlighting solutions. They’ll also work with you on an effective, evidence-based, multi-step plan for improving your sleep.

Reach your sleep goals

Fall asleep faster. Stay asleep longer. Get better quality sleep. Feel energised. Boost your mood. Maximise your brain power. Whatever your goal, we can help you get there.

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Sleep well, live better

When we sleep well, everything feels better. There really is no limit to the benefits that great sleep can bring. Whatever you’re dreaming of, whether it’s getting a dog, changing job, starting a new relationship, losing weight, starting a family, being more active, learning new skills, being more productive, managing your emotions better, having more energy, taking up a new hobby, socialising more or something else, great sleep can help you reach those goals.

Could you benefit from better sleep?

Improving our sleep can improve all aspects of our lives. When we sleep better, we feel better.