Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia. Our team of coaches, doctors and sleep experts will help you identify the underlying causes of your sleep problem and provide the personal support needed to improve your sleep. We deliver remote care with a personal touch and that’s what makes our service so effective.
Sleepstation has changed my life! I’m thrilled that I am now getting at least six hours sleep at a time. I now feel refreshed, healthier and I am feeling positive about the future.
Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.
Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.
Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.
This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.
Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.