Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different.
Research shows, that when people are supported, they are much more likely to reach their sleep goals. So, our sleep team provide personalised support and guidance for the duration of the course to help you get the most benefit. The Sleepstation programme is delivered entirely online so you won’t need to travel to see us. You can complete the programme in your own time, from the comfort of your own home.
Through Sleepstation, you’ll have access to the best treatment available for insomnia - CBTi. CBTi is supported by over 30 years of sleep science. It is safe, effective and proven to resolve long-term sleep problems. Unlike sleeping pills, CBTi helps you overcome the underlying causes of your sleep problems rather than just alleviating the symptoms.
“Sleepstation has changed my life! I’m thrilled that I am now getting at least 6 hours sleep at night and now feel refreshed, healthier and am feeling positive about the future.”
When you join Sleepstation, you’ll choose a password for your online account. You’ll need to log in to get started. The first step is a sleep review. You’ll tell us about your symptoms and sleep patterns. You’ll also be able to discuss things with us confidentially via the messages area.
When your review is complete, we’ll understand your sleep problem better and will be able to provide advice. If it looks like you’ve got insomnia, we’ll prepare your sleep improvement plan. In the first three weeks we’ll help you improve the quality of your sleep. You’ll track your progress and discover what works for you.
In the second half of the programme we’ll focus on sleep duration. You’ll learn more about sleep and how to control it. In the final two weeks you’ll find out how to maintain good sleep and, if you’ve been able to follow our advice, you should be sleeping better and feeling confident about your ability to control your sleep by this point.