Answer a few short questions to find out how to improve your sleep.
Our sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different.
Research shows, that when people are supported, they are much more likely to reach their sleep goals. So, our sleep team provide personalised support and guidance for the duration of the course to help you get the most benefit. The Sleepstation programme is delivered entirely online so you won’t need to travel to see us. You can complete the programme in your own time, from the comfort of your own home.
Through Sleepstation, you’ll have access to the best treatment available for insomnia - CBTi. CBTi is supported by over 30 years of sleep science. It is safe, effective and proven to resolve long-term sleep problems. Unlike sleeping pills, CBTi helps you overcome the underlying causes of your sleep problems rather than just alleviating the symptoms.
“Sleepstation has changed my life! I’m thrilled that I am now getting at least 6 hours sleep at night and now feel refreshed, healthier and am feeling positive about the future.”
You’ll tell us about your symptoms and record daily sleep diaries. You’ll be able to discuss things with us confidentially via our secure messaging system. At the end of your review week we’ll understand more about your sleep problem and will be able to provide appropriate advice.
If it looks like you’ve got insomnia, you’ll be able to start our sleep improvement programme. In the first three weeks you’ll work on improving the quality of your sleep, we’ll guide you through this. You’ll be able to track your progress and discover what works for you.
In the second half of the programme we’ll focus on sleep quantity. You’ll learn more about sleep and how to control it. In the final two weeks you’ll find out how to maintain good sleep and, if you’ve been able to follow the advice we offer, you should be sleeping better.