Our online sleep improvement programme is clinically proven to combat even the most severe insomnia. The personalised support is what makes Sleepstation so effective. Our team of sleep coaches will support and guide you on your journey to better sleep.
Improving our sleep can improve all aspects of our lives. When we sleep better, we feel better.
We’ll start by asking you a few questions so that we can provide recommendations. You’ll choose an option and create your online account. When you’re logged in, you’ll be introduced to your support team and we’ll get started with your online sleep review.
Following your review, we’ll understand your sleep problem better and will be able to provide your sleep improvement plan. In the first three weeks we’ll help you improve the quality of your sleep. You’ll track your progress and discover what works for you.
In the second half of the programme we’ll focus on sleep duration. You’ll learn more about sleep and how to control it. In the final two weeks you’ll find out how to maintain good sleep and, if you’ve been able to follow our advice, you should be sleeping better.