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Articles about seasonal

How the changing seasons can affect your sleep

From bright nights to dark mornings, the time of year can play a huge part in how well we sleep. Our science-led articles answer the common question ‘why do the clocks change’, offer tips on how to sleep on Christmas Eve and explain the relationship between the seasons and our sleep. And if you’re struggling with your sleep all year long, we consider how best to manage your sleep problems throughout the year.


How Ramadan can affect your sleep

Fasting in Ramadan can have a major impact on your sleep habits, with people often experiencing insomnia during this month. We’ve examined where sleep fits into the Islamic faith and how fasting might affect your sleep quality. We’ve also prepared some useful tips on how to return to your usual sleep routine after Ramadan ends.


Why do we change the clocks?

There’s been a lot of debate over whether we should continue to move the clocks back and forward for Daylight Saving Time. In this article we dig into the history of these clock changes and debate the pros and cons of a controversial decision.


New Year and sleep

It’s that time of year when many of us start to consider our New Year’s resolutions. If you really want to make your resolutions stick this year then read on to find out how better sleep can help you achieve your goals.


Sleep and Christmas

Christmas is the time to eat, drink and be merry and good sleep can actually help you enjoy the festivities more. This article is packed full of helpful tips and expert advice to ensure the best sleep possible during the festive season.