We’re proud to be able to say that we’ve supported thousands of people to sleep better. Our sleep improvement programme is clinically proven and the group outcomes are fantastic, but it’s the personal stories that we really care about. The positive change that we can make to the lives of the individuals that we work to support is what drives us.
Since finishing Sleepstation my head’s back in the game! I feel normal again and I’ve got a dog. I’d always wanted a dog but until now I’d never had the motivation and energy to get one.
Absolutely delighted with this programme. Whilst I still feel I have a way to go with my sleep management, for the first time in many years I feel I now have the tools and techniques to help myself. The programme has been expertly constructed and has been of real benefit to me.
More than a million good nights’ sleep and counting…
My nights have become much more relaxing and enjoyable, the darkness has become like a friend to me. Thank goodness I tried Sleepstation to retrain all my doubts, fears and anxious thoughts. I would recommend Sleepstation to anybody.
This course has been fantastic. The results have been life changing. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes. This course has given me the confidence and tactics to further improve my sleep in the future without sleeping pills! Thank you.
The course has been an enlightening experience. It was tough but worth it. It has given me an understanding of the importance of a routine in bedtime and of wake time. The tools and videos are helpful, also the summaries of the diaries and the insights. The ongoing support has been a tower of strength. A big thank you to you all.
My experience with Sleepstation has been very good. The sleep therapy has really helped me to improve my sleep pattern and rest better at night. The platform used to explain the techniques and the all the resources are great. I also would like to mention that the support team was very helpful. I definitely would recommend Sleepstation.
I've really enjoyed my time doing Sleepstation. The techniques that have been suggested to me have made big differences to my sleep already. I've learnt so many things about sleep and my own sleep is improving because of this.
Amazing. I didn't realise that sleep was so complicated and if it is not right what impact it has on your life. By monitoring my sleep pattern and trying my hardest to follow the Sleepstation plan, I feel so much better than when I first started - so thank you.
It's a complete rebuild of your sleep pattern. It’s by no means easy, at times you want to just pack it in, but my advice is don’t, stick with it, be honest, and you will improve. Maybe not to the point of sleeping like a baby, but you will be sleeping well by the end of the course.
I would like to thank you all for all the support and encouragement you have given me over the course of this programme. Never did I think I would resolve my sleep problem. It’s been a tough programme to follow, but so worthwhile.
This course was the best thing that's happened for me in a very long time. I finally feel like I have the knowledge and skills to improve my sleep and manage any relapses. I felt well looked after by the Sleepstation team and found the sleep diaries very helpful. 10/10. I would recommend this service to anyone suffering from insomnia.
Sleepstation has absolutely changed my life. Have almost doubled my sleep in 5 weeks and feel confident I can continue using the methods I’ve learned to improve my sleep or at least keep it consistent. It wasn’t easy to begin with but the benefits became apparent quickly and the online videos and PDFs were of great help. I would recommend Sleepstation to anyone suffering from insomnia and to stick with it when it gets tough because it works if you put the effort in.
Your support has been invaluable, and has been key to keeping me on track and getting through quite a tough transition. Your quick responses to the difficult days have been really encouraging and I wouldn’t change anything about the programme. It’s such a relief to have someone to guide and encourage me in taking control of my sleep problems.
I have enjoyed a good night's sleep every night, medication-free! I never thought this would be possible for me and I really can't thank you enough. You really have changed my life and I haven't felt better in years. Thank you; you're all wonderful.
Being accepted onto the Sleepstation programme has completely turned my life around. Before the course I was paralysed by anxiety, had been signed off work and dreaded going to bed due to the sleep problems I had been experiencing for months. Within a few weeks of being on the course, the quality of my sleep had improved and the anxiety levels started dropping. I feel so lucky to have found the course as it has given me my life back.
I have had a sleeping disorder now for 17 years to which nothing at all worked until I found Sleepstation. I can’t thank you enough as I honestly feel like a different person.
Amazingly rewarding and very tough. It has changed my life. I now look forward to getting in to bed because I know I will sleep. Having sleep tools has taken away my anxiety. I enjoy living now because the confusing lack-of-sleep fog has been lifted. I laugh more.
This does seem one of the most life changing things I’ve done and I am determined to keep this up and not slip back into all the bad habits.
I had given up hope of sorting my insomnia out and it had started to effect my daily life. Sleepstation are always there to help support and encourage you along your journey to resolve your sleep problems. The support team are always willing to help no matter how small or big your worries are.
I am really noticing that my mental wellbeing has improved. I have spent years not really looking forward to things or getting excited about anything, I’m starting to remember what it is like to have emotions again. I have tried literally everything else. I thought that I was just doomed to not sleep well. This therapy really has kick-started my life again. I am happy that I no longer need the medication.