Sleep is vital and we want everyone to benefit from it. Our interactive programme guides you through our scientifically proven solution. We’ll teach you how to find the causes of your sleep problem and retrain your brain to discover its drive for sleep.
By combining psychology and sleep science with dedicated support we can restore your sleep quickly and give you the tools and confidence to control your sleep into the future. Our sleep service is available on the NHS and privately. Don’t let sleep problems ruin your life, let us help you today.
Our online sleep support programme is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and support you need to sleep better.
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below some of the techniques that we use might not be helpful for you.
Your GP might be able to refer you to us, providing you with free access to Sleepstation as an NHS patient. Search for your GP surgery to find out if Sleepstation is available on the NHS in your area.
We help thousands of people from all over the world to sleep better every month. We’ve got a proven track record and thousands of success stories to share. We’ve selected a few to show what you might be missing out on if you decide to stop before we’ve really got started.
Absolutely life changing, my stress levels have dramatically dropped. My performance at work is better and my mood has improved hugely. I’m finding it a lot easier to settle down and relax.
A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.
It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.
Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.
I think it’s a fantastic resource that should be available to all. I’ve found it extremely helpful in dealing with my insomnia and feel that I’ve slept better in the past couple of weeks than I have done in the past year or so.
Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.