Better sleep, better you
Our online sleep support programme is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and support you need to sleep better.
Proven solution to most sleep problems
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below some of the techniques that we use might not be helpful for you.
Sleepstation is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.
Is Sleepstation available on the NHS in your area?
Use our quick search tool to check if you can access Sleepstation for free through the NHS. Just enter your GP surgery name to see if you can self-refer and get access today.
Even if you can’t refer yourself, your GP may still be able to refer you directly.
We help thousands of people every month
We understand what good sleep looks like and are experts in sleep improvement. With our support and expert guidance, you could get the sleep you’ve been dreaming of within 3–4 weeks. Read some of our success stories to get a feel for what you could achieve with our support.
Adam, 24
- Sleeping badly for eight years
- Finding it difficult to fall asleep
Sleep quality
Before Sleepstation
62%
After four sessions
95%
Absolutely life changing, my stress levels have dramatically dropped. My performance at work is better and my mood has improved hugely. I’m finding it a lot easier to settle down and relax.
Tariq, 64
- Not getting enough sleep
- Finding it hard to cope
Before Sleepstation
4h 16mins
After six sessions
6hrs 54 mins
A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.
Cynthia, 52
- Waking up frequently during the night
- Experiencing racing thoughts
Average time taken to fall asleep
Before Sleepstation
1hr 30 mins
After four sessions
10 mins
It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.
Sarah, 28
- Feeling groggy in the morning
- Very depressed
Good nights sleep per week
1 nights p/w
7 nights p/w
Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.
Rasima, 49
- Sleeping badly for almost a year
- Suffering from anxiety and panic attacks
Sleep quality
Before Sleepstation
54%
After four sessions
89%
I think it’s a fantastic resource that should be available to all. I’ve found it extremely helpful in dealing with my insomnia and feel that I’ve slept better in the past couple of weeks than I have done in the past year or so.
Kyle, 41
- Had trouble sleeping for 3-5 years
- Was reliant on sleeping pills
Falling asleep
in less than 15 minutes
Before Sleepstation
1 nights p/w
After four sessions
6 nights p/w
Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.
Further information
If you are experiencing insomnia, Sleepstation may be able to help.
In the UK, including through NHS-commissioned services, Sleepstation CBTi is provided as a regulated medical device that delivers sleep support for insomnia and insomnia symptoms. We start with a detailed assessment week so we can understand your sleep difficulties and any factors that might affect your care. Your plan is then tailored to your needs and supported by our team throughout.
Most people who complete the UK programme see a marked improvement in sleep over three to four sessions, usually within four weeks, although results vary from person to person.
For people accessing our wellness programmes outside the UK, we provide self-guided tools and resources designed to support better sleep habits, but these are not medical devices and are not intended to diagnose or treat a medical condition.
Sleepstation isn’t available on the NHS everywhere. It’s available in some parts of the UK. We can provide funding to help NHS patients living in areas where our NHS service isn’t available. If you live in one of these areas and would like to discuss funding options please call 0333 800 9404 or email funding@sleepstation.org.uk.
Sleepstation CBTi uses proven cognitive and behavioural methods, along with personalised guidance, to help you understand your sleep and make meaningful changes over time. You’ll start by sharing information about your sleep patterns and routines so we can build a personalised plan for you. As you move through the programme, you’ll receive ongoing guidance and encouragement to help you apply the techniques and stay on track.
Sleepstation CBTi is based on the methods used in Cognitive Behavioural Therapy for insomnia (CBT-I). CBT-I has been studied for decades and is recommended by organisations such as NICE as the first-line approach for persistent insomnia. It focuses on changing the habits, thoughts and routines that keep sleep difficulties going and helping you build healthier, more sustainable sleep patterns.
Sleepstation CBTi is built around the cognitive and behavioural methods used in cognitive behavioural therapy for insomnia (CBT-I). CBT-I is recommended by the National Institute for Health and Care Excellence (NICE) and the American Academy of Sleep Medicine as the first-line approach for persistent insomnia.
CBT-I has been studied for decades, with a large and consistent evidence base showing improvements in sleep quality, insomnia symptoms and long-term outcomes. Historically, access to CBT-I has been limited because only a small number of specialist services provide it, which is why digital delivery has become an important way to widen access.
Sleepstation’s NHS-delivered CBTi programme has been evaluated in several large real-world studies. These evaluations have shown meaningful improvements in sleep for most people who complete the programme (>80%), including better sleep quality, reduced insomnia symptoms and improved daytime functioning.
You can read more about the evidence behind CBTi and Sleepstation’s impact here.
The regulations that govern who can and can’t receive free NHS treatment are complex and may change. If you’re unsure if you’re entitled to receive NHS treatment please check before starting the referral process.
A person who is regarded as ordinarily resident in the UK may be eligible for free NHS treatment. Anyone coming to live in this country would qualify as ordinarily resident. Overseas visitors to the UK are not regarded as ordinarily resident if they do not meet this description.
Once we receive your GP referral, we’ll contact you to let you know and help you get started. We aim to contact everyone within two working days. If it has been more than two weeks since you saw your GP and you haven’t heard from us, please get in touch.
Get help from our team
Call 0333 800 9404 or start an online chat if you’ve got questions or queries.