Articles about Insomnia treatments

How effective are insomnia treatments?

Looking for natural ways to treat insomnia? Explore our articles on different methods to treat insomnia and consider if some could work for you!Life with a sleep problem can be a difficult experience and have a negative impact on many areas, from your performance at work to your relationships with your family and friends. If you’re considering sleep therapy but want to explore all your options first, these articles take an in-depth look at what’s available as well as what you can do if you haven’t found an insomnia treatment that works just yet.

CBTi — does it really work for insomnia?

Feel like you’ve tried everything out there but still can’t sleep? In this article we examine the gold standard of insomnia treatments, Cognitive Behavioural Therapy for insomnia (CBTi) and how it could be the key to sleeping soundly once again.

Treat insomnia early and don’t give up on the way

Have you ever wondered what it’s like to have treatment for insomnia, or what the best and worst parts are? Are you unsure if/when you should seek help for sleep problems? In this article, we answer these frequently asked questions and more.

How can I treat my insomnia?

Sleeping pills? Lavender on the pillow? Insomnia can be difficult to manage on your own but you don’t have to struggle with sleepless nights. Help is available.