Morris, a 31 year old design engineer, shared his experience of Sleepstation’s digital CBTi programme with Men’s Health magazine UK.
Having struggled on and off with insomnia for years, trapped in a cycle of worry and poor sleep that he just couldn’t shake.
With the help of Sleepstation’s expert team of sleep coaches, therapists and sleep experts, Morris was able to transform his sleep for the long-term.
Sleep expert, Neil Stanley also shares key insights into why insomnia is such a prolific problem and what can be done to address this.
Read the full article here: https://www.menshealth.com/uk/mental-strength/a64130615/how-to-beat-insomnia/