A new systematic review and meta-analysis of fully-automated digital Cognitive Behavioural Therapy for insomnia (FA dCBTi) has been published with some very interesting findings.
The authors conclude that while fully automated FA dCBTi is “a promising option for managing insomnia” they underscore that “𝗮 𝗵𝘆𝗯𝗿𝗶𝗱 𝗺𝗼𝗱𝗲𝗹 𝗰𝗼𝗺𝗯𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹”.
This independent research validates what we’ve discovered at Sleepstation, with our own hybrid model.
Our hybrid approach drives engagement — a key metric that’s often missing or overlooked in studies which can focus solely on outcomes for those who complete treatment.
Read the full review here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11903857/