A new systematic review and meta-analysis of fully-automated digital Cognitive Behavioural Therapy for insomnia (FA dCBTi) has been published with some very interesting findings.
The authors conclude that while fully automated FA dCBTi is โa promising option for managing insomniaโ they underscore that โ๐ฎ ๐ต๐๐ฏ๐ฟ๐ถ๐ฑ ๐บ๐ผ๐ฑ๐ฒ๐น ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ถ๐ป๐ด ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐นโ.
This independent research validates what weโve discovered at Sleepstation, with our own hybrid model.
Our hybrid approach drives engagement โ a key metric thatโs often missing or overlooked in studies which can focus solely on outcomes for those who complete treatment.
Read the full review here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11903857/