Systematic review and meta-analysis on fully automated digital cognitive behavioural therapy for insomnia

A new systematic review and meta-analysis of fully-automated digital Cognitive Behavioural Therapy for insomnia (FA dCBTi) has been published with some very interesting findings.

The authors conclude that while fully automated FA dCBTi is โ€œa promising option for managing insomniaโ€ they underscore that โ€œ๐—ฎ ๐—ต๐˜†๐—ฏ๐—ฟ๐—ถ๐—ฑ ๐—บ๐—ผ๐—ฑ๐—ฒ๐—น ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—นโ€.

This independent research validates what weโ€™ve discovered at Sleepstation, with our own hybrid model.

Our hybrid approach drives engagement โ€” a key metric thatโ€™s often missing or overlooked in studies which can focus solely on outcomes for those who complete treatment.

Read the full review here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11903857/