Our Founder and CEO, Alison Gardiner, joined Dr Liz O’Riordan on her podcast, ‘So now I’ve got breast cancer’, to share her information about effective techniques that can be used to support people living with cancer who are struggling with their sleep.
While she talks about CBTi techniques that can tackle poor sleep, useful information that is applicable to anyone struggling to get a good night’s rest.
Alison highlights some of the commonly used techniques from our digital CBTi Programme, which is widely available on the NHS in England, to create the right habits and behaviours to achieve good sleep patterns.
Have a listen: https://podcasts.apple.com/gb/podcast/73-how-effective-is-digital-therapy-for-insomnia-with/id1231946185?i=1000680849364