Sleep expert, Dr Neil Stanley joined BBC weather presenter, Kay Crewdson and fellow insomniac, David Scott from BBC Radio Manchester on BBC North West for a Question and Answer session all about insomnia.
Answering viewer-submitted questions, Neil offers key techniques, insights and strategies into tackling insomnia.
Watch the full video here: https://www.facebook.com/BBCNW/videos/insomnia-qa/1345612242682807/