There are many factors in life that can negatively impact sleep. Whether caring for others round the clock, working rotating shifts, or juggling stresses and strains of trying to find a work-life balance, these can all take its toll on your sleep.
In this article, sleep expert, Dr Neil Stanley gives some key insights into how these things can impact your sleep. He offers eight steps for improving your sleep, whatever your work schedule and responsibilities.
Read the full article here: https://www.bmj.com/healthcareers/article/take-8-steps-to-improve-your-sleep