Worry and sleep

In this short video we explore the link between sleep and worry, giving you effective techniques that will help you:

  • break free from the vicious worry/sleep cycle
  • stay in control of your worries
  • get back to being the best version of yourself.
Christina vicious cycle
Christina stuck in a vicious cycle sleep wake

Join Christina as she explains logical and effective ways to put a stop to worries spilling into your sleep.

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