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Expertly guided sleep support

We combine psychology and sleep science with dedicated support to help people get great sleep. Our online sleep support program is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better.

Get access to sleep support
An illustration of a woman using Sleepstation on her device

Pinpoint the root causes of your sleep problem and restore your sleep

Struggling with your sleep and not sure how to fix it? You’re not alone. Your sleep needs are as individual as you are. That’s why our sleep support program is tailored just for you. We’ll help you understand what’s going wrong with your sleep and give you the tools and guidance you need to fix it. Through your online account, you’ll have access to advice from leading sleep experts. Better still, you can tap into effective digital tools designed to help you improve your sleep, happiness and quality of life.

Do any of these sound familiar?

  • No idea how to fix your sleep problem
  • No time to fix sleep
  • Exhausted throughout the day
  • Trouble thinking clearly because of brain fog
  • Not sure whether to take sleeping tablets
  • Tried many times to fix your sleep? Nothing works?

If this sounds like you - don’t worry. You’re not alone and we can help. We have a proven track record when it comes to solving sleep issues. We’ll take the time to listen to you and learn about your sleep. We’ll help you pinpoint the causes of your sleep problem and tell you the best approaches to overcome it.

And we’ll give you more than just the theory, we’ll also be there, every step of the way, to support and guide you on your journey to better sleep. Everything’s in one place and available at a fraction of the cost of other less effective alternatives.

Everyone deserves a good night’s sleep

When you join Sleepstation, you’ll have access to our dedicated sleep team, led by world leading sleep and digital health experts like Dr Neil Stanley and Professor Joe McDonald. Dr Stanley has dedicated his life to better understanding sleep and discovering effective ways to defeat insomnia. Professor McDonald has spent his career campaigning for better health data. Now they want to share their expertise with you through Sleepstation. Trust us to guide the way and, within a few short weeks, insomnia could be a thing of the past for you.

Sleepstation gives you:

  • Detailed sleep assessment - Find out what’s going wrong with your sleep and how to fix it
  • Guide to better sleep - Receive an expertly crafted recovery plan that can be tailored to your needs
  • Digital CBTi therapy* - Follow the gold-standard scientific approach to resolve your sleep problem
  • Remote access - Access Sleepstation in your own time, from your home
  • Sleep coaches - Get advice from real sleep experts and support from your coaches
  • Online tools - Record digital sleep diaries to pinpoint problems and track your progress.

*When you choose to progress to the next stage of the program.

We help thousands of people sleep better every month. We can help you:

  • fall asleep faster
  • stay asleep longer
  • improve your mood
  • achieve better quality sleep.

Four steps to success

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    1

    Get access

    Create an online account today to get instant access to our sleep support programme. Within a few hours you’ll be assigned to a dedicated team of sleep coaches to support and guide you. All for just $149.

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    2

    Identify the problem

    Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions. They’ll also formulate an effective, evidence-based, multi-step plan for you to follow.

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    3

    Reach your sleep goals

    Fall asleep faster. Stay asleep longer. Get better quality sleep. Feel energized. Boost your mood. Maximize your brain power. Whatever your goal, we can help you get there.

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    4

    Sleep well, live better

    When we sleep well, everything feels better. There really is no limit to the benefits that great sleep can bring. Whatever you’re dreaming of, whether it’s getting a dog, changing job, starting a new relationship, losing weight, starting a family, being more active, learning new skills, being more productive, managing your emotions better, having more energy, taking up a new hobby, socializing more or something else, great sleep can help you reach those goals.

The biggest risk is to do nothing. Do something!

Unfortunately, sleep issues usually get worse the longer you leave them. You’re much more likely to get the result you’ve been dreaming of if you make a start today. Don’t sleep on it!

We love to help people sleep, and we’re really good at it!

Trust us to guide the way and, within a few short weeks, insomnia could be a thing of the past for you. We’ll show you how to apply the science, taking into account your personal needs and circumstances, to get the best sleep possible. We’ve helped many thousands of people from all over the world to sleep better. Could you be the next person we help?

Get on the path to better sleep

Sleep problems tend to get worse the longer you leave them so it’s unlikely that this problem will resolve itself without intervention. Don’t stay at step one for any longer. We’ve never met anyone who has regretted prioritizing their sleep so we don’t think you will either.

You’re not alone

We help thousands of people from all over the world to sleep better every month. We’ve got a proven track record and thousands of success stories to share. We’ve selected a few to show what you might be missing out on if you decide to stop before we’ve really got started.

  • Avatar for patient named Adam
  • Avatar for patient named Tariq
  • Avatar for patient named Cynthia
  • Avatar for patient named Sarah
  • Avatar for patient named Rasmina
  • Avatar for patient named Kyle
  • Adam, 24

    • Sleeping badly for 8 years

    • Finding it difficult to fall asleep

    Sleep quality

    Before Sleepstation
    62%
    After four sessions
    95%

    Absolutely life changing, my stress levels have dramatically dropped. My performance at work is better and my mood has improved hugely. I’m finding it a lot easier to settle down and relax.

  • Tariq, 64

    • Not getting enough sleep

    • Finding it hard to cope

    Total sleep time

    Before Sleepstation
    4hrs 16mins
    After six sessions
    6hrs 54mins

    A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.

  • Cynthia, 52

    • Waking up frequently during the night

    • Experiencing racing thoughts

    Average time taken to fall asleep

    Before Sleepstation
    1hr 30mins
    After four sessions
    10mins

    It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.

  • Sarah, 28

    • Feeling groggy in the morning

    • Very depressed

    Good nights sleep per week

    Before Sleepstation
    1
    After four sessions
    7

    Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.

  • Rasmina, 49

    • Sleeping badly for almost a year

    • Suffering for anxiety and panic attacks

    Sleep quality

    Before Sleepstation
    54%
    After four sessions
    89%

    I think it’s a fantastic resource that should be available to all. I’ve found it extremely helpful in dealing with my insomnia and feel that I’ve slept better in the past couple of weeks than I have done in the past year or so.

  • Kyle, 41

    • Had trouble sleeping for 3–5 years

    • Was reliant on sleeping pills

    Falling asleep

    In less than 15 minutes

    Before Sleepstation
    1 nights p/w
    After four sessions
    6 nights p/w

    Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.

Don’t sleep on it. Start today.

  • Sleep review
  • Expert sleep analysis
  • Personal sleep report
  • Multi-step sleep plan
  • Dedicated support

$199

$149

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FAQs

  • What evidence is there that this approach works?
  • What are my other options?
  • How long will it take before I start to feel better?
  • What is CBTi?
  • Does Sleepstation always work?
  • What payment options are available?
  • I’ve tried everything but nothing works.

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