UK users may be eligible for NHS-funded access. Click the logo to find out more.
Results featured by:
Struggling with your sleep? Our team can help
Sleep problems are common and can be persistent, but effective support is available. Sleepstation uses evidence-based methods, including the principles of cognitive behavioural therapy for insomnia (CBTi), which is recommended as the first-line approach for persistent insomnia.
We offer a range of digital sleep support options, from guided self-help to our structured CBTi programme. All our approaches are evidence-based, drug-free and designed to fit into daily life.
With personalised guidance, you can:
- Explore the factors that may be affecting your sleep
- Build healthier routines and habits
- Develop long-term strategies for restorative sleep
In the UK, Sleepstation CBTi is registered as a Class I UKCA-marked medical device. This means it meets the regulatory standards for safety and performance, and it is available through NHS-commissioned services in many areas. Real-world evaluations show meaningful improvements in sleep for more than 80% of people who follow the programme.
If you live in the UK, you may be able to access Sleepstation free through NHS commissioned services.
Anthony, 48
Understanding why you don’t sleep, the different methods to reprogramme your mind to get a better night’s sleep and the ongoing support all the way through was just fantastic. I can recommend Sleepstation.
Overall improvement:
Nights of high quality sleep per week
Before
2 nights p/w
After
7 nights p/w
Join 100,000+ people already transforming their sleep
How our programme works
Many people come to us after trying sleep tips, apps or even medication, but still struggling to make lasting changes. When you have tried several things already, it is natural to wonder whether anything will help. Sleepstation takes a different approach: structured, evidence-based, and delivered in three clear steps.
Understand your sleep
We begin by listening. You’ll share your sleep patterns, routines and the challenges you’re experiencing. This helps us guide you towards the most suitable version of our support programmes.
Our structured approach will help you explore what may be affecting your sleep and show you where small, practical changes could make a real difference.
Follow your personalised plan
Once we understand your sleep patterns, we’ll guide you through a clear, step-by-step plan based on proven methods, including the principles of CBTi. The plan is practical, focused and tailored to your circumstances, giving you simple daily actions that support healthier sleep habits. Many people find they can make progress by spending just a few minutes a day on their sleep.
Get support from a highly trained team
Evidence from thousands of Sleepstation users shows that more than 80% of people who follow the programme report meaningful improvements in their sleep. One of the reasons people make progress is the support available throughout. Our trained sleep coaches are here to answer questions, offer encouragement and help you stay on track, making it easier to turn proven methods into better sleep.
Stop struggling, start sleeping
“I have a group of people who are taking my lack of sleep completely seriously and giving me day-to-day coaching on things I need to change.” Alice Beer
Alice shared her experience of a 20 year battle with insomnia and the vital support she received from Sleepstation on This Morning.
Why this time can be different
Sleep problems are often persistent, but they don’t have to be permanent. Sleepstation’s programmes combine proven methods with ongoing support to help you make meaningful changes to your sleep. Here’s why our approach helps so many people move forward:
- Rooted in science
Our methods draw on decades of sleep research and the principles of cognitive behavioural therapy for insomnia (CBTi), which is recommended by NICE as the first-line approach for persistent insomnia. These evidence-based techniques help you understand the habits, thoughts and routines that influence your sleep and how to change them. - Proven in real-world settings
Independent evaluations and real-world NHS data show that more than 80% of people who complete Sleepstation CBTi report meaningful improvements in their sleep. Follow-up findings show these improvements can be maintained over time. - Accessible & convenient
Our support programmes are delivered online, so you can start from home without long waits or travel. In the UK, Sleepstation CBTi is registered as a medical device and may be available free through the NHS in your area. - Ongoing support from our team
We focus on approaches backed by evidence, and our trained sleep coaches are available throughout your programme to provide personalised guidance, encouragement and practical support. With Sleepstation, you’ll always have someone to turn to when you need help.
Real people, real results
Don’t just take our word for it — hear from those who’ve been where you are now:
Yvonne, 65
For me, Sleepstation has been life-changing. Having been troubled with very disrupted sleep for over 30 years and on a high level of medication for 20 years… if it can help me, it would help anybody.
Becky, 23
My sleep problem has completely resolved thanks to Sleepstation. I can sleep like nine hours a night. I’ve got lots more energy. I’ve signed up for another year of my degree because I feel like the world is my oyster.
Bob, 93
I’d put my head on the pillow and I was asleep! This is something I hadn’t done for years and years… It amazed me that almost immediately I started this routine and I slept well!
Pamela, 75
There was a particular moment where I started to notice this positive pattern. It was like a fabulous light bulb moment, that this is very much a solution for me, it’s really working. It was fantastic!.. It has transformed the way I feel, especially when I wake up in the morning.
Emma, 52
There’s no hanging around, you don’t have to wait for months. Everyone is incredibly helpful. You can send messages at any point about anything at all to do with the programme. Sleepstation are brilliant.
Ready to reclaim your sleep?
Sleep problems don’t have to be permanent. With structured support and proven methods, thousands of people improve their sleep with Sleepstation every month. You can too.
FAQs
Sleepstation is designed for adults aged 18 and over. Our programmes provide guided self-help and structured sleep support.
In the UK, Sleepstation CBTi is a Class I UKCA marked medical device for the treatment of insomnia in adults. It may not be suitable for everyone. During onboarding we check for factors that might mean a different type of care is safer or more appropriate, and we will advise you and signpost other services if needed.
For people outside the UK, our wellness programmes offer tools and resources to support better sleep habits. These are not medical devices and are not intended to diagnose or treat a medical condition.
We provide different levels of support, from guided self-help to structured treatment (UK only). The support you receive will depend on your needs and your location. Our team will help you get started, guide you through each stage of the programme and answer any questions along the way.
On average, around 10 minutes a day. Our sleep support programmes are designed to fit into daily life, with short daily tasks that build lasting habits and confidence in your ability to sleep.
Cognitive Behavioural Therapy for insomnia (CBTi) is an evidence-based approach that helps people who struggle to fall asleep, stay asleep or wake feeling unrefreshed. It focuses on changing the thoughts, behaviours and habits that keep insomnia going.
CBTi has been studied for decades and has consistently been shown to improve sleep quality and reduce insomnia symptoms. It is recommended as the first-line approach for persistent insomnia by organisations such as the National Institute for Health and Care Excellence (NICE) and the American Academy of Sleep Medicine.
Rather than relying on medication, CBTi uses structured behavioural strategies and practical skills that people can use long term, including if sleep difficulties return in the future.
CBTi goes beyond basic sleep advice. It provides a structured, method-based way of improving sleep by helping people understand how their behaviours, routines and thought patterns affect their nights.
Sleepstation CBTi is only available in the UK. It is registered as a Class I UKCA marked medical device and meets the regulatory standards that apply to safety and performance. The programme is drug free and low risk, and CBTi is generally considered a safe approach for most adults, although it is not suitable for everyone.
During onboarding we check for factors that might mean a different type of care is safer or more appropriate, and we will advise you and signpost other services if needed.
Yes, in many areas. If you live in the UK, you may be able to access Sleepstation’s NHS-commissioned services free on the NHS. You can check availability in your area here.
No. Lasting improvements in sleep require active participation, so we cannot offer a guarantee. Sleepstation provides a range of structured sleep support programmes, along with the tools and guidance to help you make meaningful changes, but your results will depend on your engagement.
Many people have improved their sleep through our different programmes, and external evaluations have shown positive outcomes.
Disclaimer
The information on this website is for general informational and marketing purposes only. It does not constitute medical or clinical advice.
In the UK, we offer Sleepstation CBTi (a Class I medical device) alongside other non-medical services or programmes. All programmes require enrolment. If you join any programme or use an enrolled service, the full scope, limitations, and applicable Terms and Conditions will be presented clearly at the point of registration. These services must only be used in accordance with their specific Terms, Instructions for Use, and intended purpose.
Decisions about diagnosis, treatment, or patient care should always be made by suitably qualified healthcare professionals.