Support available worldwide. In the UK, free treatment is available on the NHS.
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Struggling with your sleep? Our team can help
Sleep problems are common and persistent, but effective treatment is available. Sleepstation is a clinically supported digital service that helps people retrain their sleep using evidence-based methods, including cognitive behavioural therapy for insomnia (CBTi) — the recommended first-line treatment.
In the UK, Sleepstation CBTi is registered as a medical device. This means it meets regulatory standards for safety and effectiveness, and is available on the NHS in many areas. Our approach is underpinned by real-world evidence from thousands of patients, showing significant improvements in sleep, health and quality of life.
We offer a range of support, from guided self-help to structured treatment, depending on your needs. All our programmes are evidence-based, drug-free, and designed to fit into daily life.
With expert guidance, you can:
- Understand what’s keeping you awake
- Reset the natural processes that control sleep
- Build lasting habits for healthy, restorative sleep
If you’re in the UK, you may be able to access Sleepstation free through the NHS.
Anthony, 48
Understanding why you don’t sleep, the different methods to reprogramme your mind to get a better night’s sleep and the ongoing support all the way through was just fantastic. I can recommend Sleepstation.
Overall improvement:
Nights of high quality sleep per week
Before
2 nights p/w
After
7 nights p/w
Join 100,000+ people already transforming their sleep
How our programme works
Many people come to us after trying sleep tips, apps or even medication, without lasting results. When nothing seems to work, it’s understandable to doubt whether anything will. Sleepstation takes a different approach — structured, evidence-based, and delivered in three clear steps.
Understand what’s keeping you awake
We begin by listening. You’ll share your sleep patterns, routines and challenges. Our team will identify the best support available to you, based on your needs and location. We’ll help you understand what’s keeping your sleep problem going and show you where small changes could make the biggest difference.
Follow your personalised plan
Once we understand what’s holding you back, we’ll guide you through a clear, step-by-step plan based on proven methods such as CBTi. The plan is practical, focused and tailored to your situation, giving you simple daily actions that help rebuild confidence in your ability to sleep. Most people find they can make progress by spending just 10 minutes a day on their sleep.
Get support from expert-led team
Evidence from thousands of users shows that Sleepstation helps people achieve better sleep and quality of life. Our success rate is so high because we don’t leave you to figure it out on your own. Our team of sleep coaches, sleep experts and clinicians are here to answer questions, provide encouragement and keep you on track, helping you turn proven methods into lasting results.
Stop struggling, start sleeping
“I have a group of people who are taking my lack of sleep completely seriously and giving me day-to-day coaching on things I need to change.” Alice Beer
Alice shared her experience of a 20 year battle with insomnia and the vital support she received from Sleepstation on This Morning.
Why this time can be different
Sleep problems are often persistent, but they don’t have to be permanent. Sleepstation combines proven methods with expert support to help people make lasting changes. Here’s why our approach works:
- Rooted in science
Our methods are based on decades of sleep research and delivered using CBTi — the recommended first-line treatment for insomnia. With expert guidance, you can retrain the natural processes that control sleep. - Proven in real-world settings
Independent evaluations and real-world data from thousands of people show that Sleepstation programmes lead to meaningful improvements in sleep, health and quality of life. Many who struggled for years with insomnia have achieved life-changing transformations, and 10-year follow-up studies show that improvements can be maintained over the long term. - Accessible & convenient
Our support programmes are delivered online, so you can start from home without long waits or travel. In the UK, Sleepstation CBTi is registered as a medical device and may be available free through the NHS. - Ongoing support from our team
At Sleepstation, we focus only on approaches that are backed by evidence and shown to work. With our expert-led team alongside you throughout, you’ll receive tailored support that makes lasting change possible.
Real people, real results
Don’t just take our word for it — hear from those who’ve been where you are now:
Yvonne, 65
For me, Sleepstation has been life-changing. Having been troubled with very disrupted sleep for over 30 years and on a high level of medication for 20 years… if it can help me, it would help anybody.
Becky, 23
My sleep problem has completely resolved thanks to Sleepstation. I can sleep like nine hours a night. I’ve got lots more energy. I’ve signed up for another year of my degree because I feel like the world is my oyster.
Bob, 93
I’d put my head on the pillow and I was asleep! This is something I hadn’t done for years and years… It amazed me that almost immediately I started this routine and I slept well!
Pamela, 75
There was a particular moment where I started to notice this positive pattern. It was like a fabulous light bulb moment, that this is very much a solution for me, it’s really working. It was fantastic!.. It has transformed the way I feel, especially when I wake up in the morning.
Emma, 52
There’s no hanging around, you don’t have to wait for months. Everyone is incredibly helpful. You can send messages at any point about anything at all to do with the programme. Sleepstation are brilliant.
Ready to reclaim your sleep?
Sleep problems don’t have to be permanent. With structured support and proven methods, thousands of people improve their sleep with Sleepstation every month. You can too.
FAQs
Many sleep solutions focus only on symptoms, which is why they often provide short-term relief but not lasting change. Sleepstation takes a different approach. Our methods are based on cognitive behavioural therapy for insomnia (CBTi) — the recommended first-line treatment for persistent insomnia — and are designed to address the underlying causes of sleep problems.
We know one size doesn’t fit all. If something isn’t working for you, we’ll listen and adapt, helping you find changes that fit your life and make a lasting difference.
Our approach is designed to create long-term improvements by changing the thoughts and behaviours that keep sleep problems like insomnia going. In real-world studies, many people continue to benefit years after completing the Sleepstation programme, including at 10-year follow-up.
Yes. Our approach is drug-free, non-invasive, and evidence-based. In the UK, Sleepstation CBTi is registered as a medical device and meets regulatory standards for safety and effectiveness.
On average, around 10 minutes a day. The programme is designed to fit into daily life, with short tasks that build lasting habits and confidence in your ability to sleep.
There are no waiting lists. You can begin straight away: click here. If you live in the UK, you may also be able to access Sleepstation free through the NHS.
We offer a range of support, from guided self-help to structured treatment (UK only). Our team of coaches and clinicians guide you through the process and answer your questions.
Sleepstation’s programmes are designed for adults (18+). Outside the UK, Sleepstation is offered as a guided self-help or wellness programme.
In the UK, Sleepstation CBTi is a Class I UKCA-marked medical device intended for the treatment of insomnia in adults (18+). It may not be suitable for everyone. During onboarding we check for factors that might mean a different type of care is safer or more appropriate, and we’ll advise you and signpost other services if needed.
Whether your sleep issues are serious or mild, our approach can help you achieve fast, long-lasting results. Many people struggle with sleep problems that they might not consider serious enough to see a doctor about, but these issues are real and deserve attention. Sleepstation is here to help you improve your sleep, no matter the severity of your problem.
Yes, in the UK. Sleepstation CBTi is registered as a Class I UKCA-marked medical device, intended for the treatment of insomnia disorder in adults (18+). Outside the UK, Sleepstation is available as a guided self-help or wellness programme, but it is not registered as a medical device.
Yes, in many areas. If you live in the UK, you may be able to access Sleepstation free through the NHS. Check availability of Sleepstation’s NHS services in your area here.
No — and that’s because lasting improvements in sleep require active participation. Sleepstation provides the tools, structure and support to help you succeed, but the outcome depends on your engagement. What we can say is that thousands of people have improved their sleep with our programme, and independent evaluations support its effectiveness.