Your chronotype and sleep

Are you a lark or an owl? In this short video we show you how you can harness your chronotype to:

  • align your routine to your body’s rhythm
  • make the most of your natural energy levels
  • feel more productive, refreshed and ready to face the day.

It might sound complex but understanding your chronotype can make a world of difference to how you approach your days and nights. Join Christina as she explains how to embrace your chronotype for a happier, healthier life.

Sign up for our Sleep Transformation Programme today.

As part of our exclusive email community, you can save £95 when you sign up for our Sleep Transformation Programme. Just add the code YOURSLEEP95 at checkout.