Consistent wake up time

In this short video we explain why maintaining the same wake up time is vital if you want to:

  • reprogramme your body clock
  • wake feeling energised
  • begin each day at your very best.

Join Christina to discover why this simple strategy is one of the most effective changes you can make if you’re serious about transforming your sleep.

Sign up for our Sleep Transformation Programme today.

As part of our exclusive email community, you can save £95 when you sign up for our Sleep Transformation Programme. Just add the code YOURSLEEP95 at checkout.