Sleep problems can negatively affect all aspects of student life, including academic success. In addition to all the health benefits that good sleep can bring, sleep also consolidates learning. Due to irregular routines, part-time jobs, exam periods and social schedules, students need personalised advice to overcome sleep problems and unlock the magic of sleep. If you’ve been sleeping badly, now is the time to tackle the problem.
If you don’t sleep the very first night after learning, you lose the chance to consolidate those memories. Unfortunately, increasing numbers of students aren’t getting enough sleep and to 60% have sleep problems, including insomnia.
Our online course is built upon the most effective approach to improving sleep for university students and typically lasts 6–8 weeks. Supported by a team of sleep coaches, you’ll work through a personalised sleep improvement plan. You can complete the online programme in your own time, whenever you’re ready and wherever you happen to be.
This course was the best thing that’s happened for me in a very long time. I finally feel like I have the knowledge and skills to improve my sleep and manage any relapses. I felt well looked after by the Sleepstation team and found the sleep diaries very helpful. 10/10. I would recommend this service to anyone suffering from insomnia.
Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.
Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.
Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.
This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.
Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.