Sleep well to learn well

Unlock the magic of a good night’s sleep.

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Sleep is essential for health and happiness and is also the ultimate performance hack.

Sleep problems can negatively affect all aspects of student life, including academic success. In addition to all the health benefits that good sleep can bring, sleep also consolidates learning. Due to irregular routines, part-time jobs, exam periods and social schedules, students need personalised advice to overcome sleep problems and unlock the magic of sleep. If you’ve been sleeping badly, now is the time to tackle the problem.

If you don’t sleep the very first night after learning, you lose the chance to consolidate those memories. Unfortunately, increasing numbers of students aren’t getting enough sleep and to 60% have sleep problems, including insomnia.

Our online course is built upon the most effective approach to improving sleep for university students and typically lasts 6–8 weeks. Supported by a team of sleep coaches, you’ll work through a personalised sleep improvement plan. You can complete the online programme in your own time, whenever you’re ready and wherever you happen to be.

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How many nights per week do you struggle with your sleep?

Make sleep a priority

Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

  • Tell us about your sleep

    Tell us about your sleep

    Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.

  • Chat confidentially

    Chat confidentially

    Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.

  • Receive your sleep report

    Receive your sleep report

    This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.

  • Start sleeping better

    Start sleeping better

    Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

Where could your journey to better sleep lead you?

Improving our sleep can improve all aspects of our lives. When we sleep better, we feel better