Expertly guided sleep support
If you’ve had a sleep problem for more than a month, then now is the time to tackle it. We can help you restore your sleep within weeks. Our sleep improvement programme is available on the NHS and privately. If you’re currently living in England you might be able to access Sleepstation free of charge as an NHS patient. Don’t let sleep problems ruin your life, let us help you today.
- Fall asleep faster
- Stay asleep longer
- Improve your mood
- Medication-free
- Clinically proven
- Strictly confidential
Better sleep, better you
When we sleep well, everything feels better. Follow our online sleep improvement programme and feel the benefits of great sleep. We combine psychology and sleep science with dedicated support to help people get great sleep. Our online sleep support programme is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better.
We can help most people
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
CBTi is not recommended for people with:
- seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder.
- severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.
Check if Sleepstation is available on the NHS in your area
Your GP might be able to refer you to us, providing you with free access to Sleepstation as an NHS patient. Search for your GP surgery to find out if Sleepstation is available on the NHS in your area.