We can help you sleep

If you’ve had a sleep problem for more than a month, then now is the time to tackle it. Don’t let sleep problems ruin your life, let us help you today. Our clinically validated sleep improvement programme is available on the NHS and privately. If our NHS service is available in your area, you’ll be able to access Sleepstation free of charge as an NHS patient.

  • Fall asleep faster
  • Stay asleep longer
  • Get better quality sleep
  • Boost your mood
  • Medication-free
  • Scientifically proven

Better sleep, better you

When we sleep well, everything feels better. Follow our online sleep improvement programme and feel the benefits of great sleep. We combine psychology and sleep science with dedicated support to help people get great sleep. Our online sleep support programme is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better.

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Proven solution to most sleep problems

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with:

  • seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder because it can make symptoms worse.
  • severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.

Check if Sleepstation is available on the NHS in your area

Our NHS service is available in some parts of England, but not all. Search for your GP surgery to find out if you can get free and immediate access to our NHS service in your area.

Check if Sleepstation is available on the NHS in your area

Our NHS service is available in some parts of England, but not all. Search for your GP surgery to find out if you can get free and immediate access to our NHS service in your area.

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