If you’ve had a sleep problem for more than a month, then now is the time to tackle it. Don’t let sleep problems ruin your life, let us help you today. Our clinically validated sleep improvement programme is available on the NHS and privately. If our NHS service is available in your area, you’ll be able to access Sleepstation free of charge as an NHS patient.
When we sleep well, everything feels better. Follow our online sleep improvement programme and feel the benefits of great sleep. We combine psychology and sleep science with dedicated support to help people get great sleep. Our online sleep support programme is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better.
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below some of the techniques that we use might not be helpful for you.
CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.
Check if Sleepstation is available on the NHS in your area
Your GP might be able to refer you to us, providing you with free access to Sleepstation as an NHS patient. Search for your GP surgery to find out if Sleepstation is available on the NHS in your area.