Start sleeping better now

We can solve your sleep problems

We combine psychology and sleep science with dedicated support to help people get great sleep. Our online programme of advice and support is one of the most effective in the world. Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better. Available on the NHS and privately.

  • Fall asleep faster
  • Stay asleep longer
  • Awake refreshed
  • Boost your mood
  • Enhance your life

Better sleep, better you

When we sleep well, everything feels better. We have a proven track record when it comes to solving sleep issues. We’ll take the time to listen to you and learn about your sleep. We’ll pinpoint the causes of your sleep problem and help you overcome it. Follow advice and guidance from your dedicated support team and feel the benefits of great sleep.

man-messaging@0.75x

The gold-standard approach

Sleepstation provides you with the knowledge, tools and support to apply the gold-standard scientific approach to improve your sleep – CBTi. This method is clinically proven and is suitable and safe to follow for most people. However, if you have one of the health conditions listed below then it won’t be the right choice for you.

CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.

Check if Sleepstation is available on the NHS in your area

Your GP might be able to refer you to us, providing you with free access to Sleepstation as an NHS patient. Search for your GP surgery to find out if Sleepstation is available on the NHS in your area.

We use cookies to improve your experience on our site. To find out more, read our privacy notice.