Employee sleep problems, solved.

Employee wellbeing depends on good sleep — yet sleep is often overlooked in workplace health strategies. Poor sleep is linked to reduced performance, higher health risks, and lower resilience both inside and outside work.

When we speak to organisations, many tell us they lack effective ways to support employees with sleep difficulties. That’s where Sleepstation comes in. Our evidence-based digital programmes provide practical, personalised support at scale, helping employees address sleep problems and build lasting habits.

By moving beyond awareness campaigns and into action, employers can create a healthier culture around sleep — one that benefits both staff and the organisation.

Taking a company-wide approach

Sleepstation supports organisations at every level — from awareness through to individual care. We can provide:

• Workforce-wide sleep education through webinars and expert sessions
• Evidence-based content, assessments and detailed sleep reviews
• Insights and analytics to help you understand workforce needs
• Personalised one-to-one support for employees who need it most.

This combined approach helps create a culture that values healthy sleep while delivering measurable improvements for individuals and the organisation.

Supporting populations both in the UK and across the world

Sleepstation delivers life-changing results

We support thousands of people every month to improve their sleep. The aggregate outcomes are strong, but what matters most are the personal stories — the individual changes in health, energy and performance that better sleep makes possible. That’s what drives our team.

Christopher, 39

I’d like to be able to go to bed without worrying about constantly waking up during the night. I’d like to feel more refreshed rather than feeling tired all day and not having any energy.

Before Sleepstation

• 61% Sleep efficiency
• 20/27 Severe depression (PHQ9)
• 19/21 Severe anxiety (GAD7)
• 29/40 Severe impairment (WSAS)

After Sleepstation

• 94% Sleep efficiency
• 2/27 Minimal depression (PHQ9)
• 2/21 Minimal anxiety (GAD7)
• 7/40 Low impairment (WSAS)

It’s been a huge relief to know that there is support out there and that it really does work over time. The best way to describe it would be that it feels like a huge weight has been lifted.

+ Christopher gained 6 hours 25 minutes more sleep per week!

Aisha, 34

I want to stop worrying about my sleep, particularly the nights before work and the nights before social or work events. I would like to have more energy and be able to enjoy my life again.

Before Sleepstation

• 60% Sleep efficiency
• 12/27 Moderate depression (PHQ9)
• 11/21 Moderate anxiety (GAD7)
• 29/40 Severe impairment (WSAS)

After Sleepstation

• 86% Sleep efficiency
• 0/27 No depression (PHQ9)
• 1/21 Minimal anxiety (GAD7)
• 0/40 No impairment (WSAS)

Struggling with sleeplessness can feel really lonely, so knowing there was a team who was there to support me through that time made it easier. It was reassuring to know I could talk to my sleep coach about any difficulties I was having.

+ Aisha gained 10 hours 30 mins more sleep per week!

Sleepstation delivers wide-reaching impact

Sleep and mental health are closely linked, improving one strengthens the other. Many people underestimate just how much good quality sleep supports resilience, focus and emotional wellbeing.

Sleepstation tackles sleep problems directly, but the benefits extend well beyond better rest. By helping people sleep well, we also help them manage stress, protect their mental health and feel better equipped to meet the demands of daily life and work.

Seamus, 39

The one-to-one support has been great. All the suggestions and tips are very practical and able to fit into a normal life routine. They feel like something I’d be able to fall back on and use myself if I have episodes of poor sleep in the future.

Danika, 59

Sleepstation provided me with a structure and strategies to break the pattern of poor sleep. I’m delighted that my sleep has continued to improve. This has lifted my spirits and improved my mental wellbeing.

Zoe, 35

Sleepstation has really helped me get a solid sleep and given me the techniques to use in order to get back to sleep if needed. I now feel less stressed and more relaxed about sleep and feel confident using the techniques I’ve learnt going forward.

Helen, 58

I’ve been given the tools I need to achieve the best possible sleep, now and in the future. Thank you to the Sleepstation team for helping me to get my sleep back on track.

Benita, 48

It’s easy to use and fits around your life. Goals are realistic, support’s on hand and you get expert knowledge and advice. Their holistic approach is non-judgmental, understanding and empowering.

Josef, 50

Thanks for the encouragement and support, it’s much appreciated! I’m feeling much more confident about managing my sleep. My sleep is much more settled now.

Geneva, 51

I was taking sleeping tablets every single night for years. I’m no longer taking them. For me, this is huge and one of the main goals I wanted to achieve.