Get matched with someone who really listens
Better sleep starts with the right support. At Sleepstation, you’ll be paired with a trained sleep coach who will take the time to understand you and your situation, so you get guidance that feels relevant and genuinely helps your sleep.
Join Sleepstation today and get personalised, coach-guided sleep support that is built around your needs, for as long as you need it.
Get support and guidance
Chat confidentially
Experience the power of personal support. We’re here to guide you every step of the way, answering your questions and tailoring guidance to your situation. When you need extra input, we can bring in members of our wider sleep support team so you always feel supported. You won’t be doing this alone.
Gain insights on your sleep
Smart tools, expert interpretation
Understand your sleep like never before. Our digital tools work alongside guidance from our trained sleep coaches to give you clear, practical insights and help you make sense of your patterns. You’ll start to see what might be affecting your sleep and what you can try next.
Solve your sleep problems
1-2-1 support & therapy
Whether you struggle to fall asleep, stay asleep or wake too early, we can support you. Using evidence-based methods and more than 13 years of experience delivering digital support, we’ll help you build a personalised plan to improve your sleep and guide you through each step.
Our highly trained team at your finger tips
Our support team includes experienced sleep coaches and specialists in digital sleep support. You’ll be guided by dedicated sleep coaches who are fully trained in behavioural sleep approaches, including CBTi principles. They work closely with members of our wider team to shape your guidance and make sure you always feel supported.
We’re here to help you improve your sleep and to give you the confidence and tools to manage it on your own for the long term.
Rated excellent
by our users on Trustpilot
1,000s helped
by our sleep coaches every month
How could a sleep coach change your life?
Sharon, 62
The interaction was good, I felt supported by like minded people — not everyone understands the enormity of poor sleep and its impact. Thank you, I can’t recommend Sleepstation enough. I’m telling everybody.
Anthony, 48
I’m, hand on heart, actually going to really miss this experience and interaction. I’d just like to thank everyone for everything and to say to keep up your amazing support and assistance, it’s truly greatly appreciated.
Pamela, 75
Most of all, I liked the personal touches, the calm encouragement, the support, and I was experiencing small successes with each night’s sleep.
Emma, 52
Very clear instructions to follow and the sleep coaches are great, very supportive.
Better sleep is just the beginning
Great sleep doesn’t just change your nights — it transforms your days. With a Sleepstation membership, you’ll get access to everything you need to sleep well, wake refreshed, and live better. Because when sleep improves, everything does.
Better rested
Reduced anxiety and stress levels
Better heart health
Faster recovery
Boosted memory and learning
£195
£1
Get support from sleep team
- Your membership includes unlimited access to our highly-trained sleep coaches.
- Direct contact with our support team and personalised guidance.
- Plus free access to an ever-growing library of self-help sleep tools and resources.
- Start today for just £1.
- Then £30 per month. Cancel anytime.
FAQs
Access to our expert sleep team through the Sleepstation Hub costs just £1 for a limited period. This includes two weeks of direct messaging with our sleep coaches and access to our sleep experts. You’ll also have unlimited access to the sleep library and all of the resources, as well as questionnaires and tools to track your sleep progress.
After this, your Sleepstation Hub membership costs just £30 a month and you can continue your subscription, along with access to our expert sleep team, for as long as you need it.
You’ll get two weeks’ access to our trained sleep coaches and wider support team, giving you the opportunity to ask questions, get guidance and receive support as often as you need.
After these two weeks, your Sleepstation membership will cost £30 per month, which can be cancelled at any time.
You’ll get an initial two weeks’ support free – included in your joining fee. And, unless you decide to cancel it, your membership will automatically renew each month, allowing you to stay connected to our sleep team for as long as you need.
Our sleep coaches will do their best to get back to you as quickly as they can, and usually within one working day. If you’re in need of immediate help or medical attention, please contact your doctor or emergency services, as we do not provide medical advice or urgent support.
In the Sleepstation Hub you’ll have access to:
- a secure and confidential messaging centre where you can contact our sleep team and chat directly with sleep coaches
- self-help tools and questionnaires to understand your sleep in more depth
- a sleep library packed with information, tips, techniques and facts to further your understanding of sleep science, as well as your own sleep.
When you send a message in the Sleepstation Hub, you’ll be speaking to a real, highly trained sleep coach who will offer guidance and support that’s tailored to the information you share. They may get input from our wider team when helpful, but your main contact will always be your coaches.
You’ll also receive personalised scores when you complete any questionnaires, helping you understand your sleep patterns more clearly.
The Sleep Library is the same for everyone. It contains a wide range of resources about sleep, including material that may relate to your specific needs as well as general-interest content.
The Sleepstation Hub gives you ongoing access to our trained sleep coaches for as long as you’re a member. You can ask questions, explore what might be affecting your sleep and get guidance to help you build better habits. You’ll also have full access to our sleep library, tools and resources.
The Sleep Transformation Programme is a more structured option. It starts with a detailed sleep review and provides up to three dedicated sleep coaches who will guide you over several weeks. You’ll follow a personalised, step-by-step plan and receive regular check-ins to help you stay on track. There’s also a follow-up to help you maintain the changes you’ve made.
Sometimes, based on what you share with us, our sleep coaches may suggest the Sleep Transformation Programme if they feel you would benefit from more structured support. Many people, however, find that a few weeks of guidance through the Sleepstation Hub is enough to make meaningful improvements.
You can cancel your subscription at any time and your access to our sleep team will remain until the day before your subscription is due to renew (one month from your last payment). To cancel just log into your account and let your sleep coaches know in the messaging centre. Alternatively you can email us at support@sleepstation.org.uk and our team will get your cancellation processed.