Get matched with an expert who really listens
Better sleep starts with the right support. At Sleepstation, you’ll be paired with a professional who takes the time to understand you and your unique situation—so you get advice that makes sense and actually makes a difference to your sleep.
Join Sleepstation today and get personalised, expert-led sleep support that’s built around your needs, for as long as you need it.
Get support and guidance
Chat confidentially
Experience the power of personal support. We’re here to guide you every step of the way—answering your questions, tailoring advice to your situation, and connecting you with specialists from our wider team.
You won’t be doing this alone.
Gain insights on your sleep
Smart tools, expert interpretation
Understand your sleep like never before. Our digital tools combine with expert analysis to give you clear, actionable insights—so you can see what’s really going on, and what to do about it. Curious about your sleep? Our team has the answers.
Solve your sleep problems
1-2-1 support & therapy
Whether it’s trouble falling asleep, staying asleep, or waking too early—we can help. Using proven methods and decades of experience, we’ll build a plan around your sleep issues and support you every step of the way.
Our highly trained team at your finger tips
Our support team is made up of sleep experts, medical doctors, sleep coaches, therapists and mental health experts. You’ll be personally guided by your dedicated sleep coaches, who are fully trained in sleep support and insomnia therapy (CBTi). They’re backed by our wider team of professionals who help shape your support plan and make sure you get the best care.
We’re here to support you — but more importantly, to help you feel able to manage your sleep on your own, for the long term.
Rated excellent
by our users on Trustpilot
1,000s helped
by our sleep coaches every month
How could a sleep coach change your life?
Sharon, 62
The interaction was good, I felt supported by like minded people — not everyone understands the enormity of poor sleep and its impact. Thank you, I can’t recommend Sleepstation enough. I’m telling everybody.
Anthony, 48
I’m, hand on heart, actually going to really miss this experience and interaction. I’d just like to thank everyone for everything and to say to keep up your amazing support and assistance, it’s truly greatly appreciated.
Pamela, 75
Most of all, I liked the personal touches, the calm encouragement, the support, and I was experiencing small successes with each night’s sleep.
Emma, 52
Very clear instructions to follow and the sleep coaches are great, very supportive.
Better sleep is just the beginning
Great sleep doesn’t just change your nights — it transforms your days. With a Sleepstation membership, you’ll get access to everything you need to sleep well, wake refreshed, and live better. Because when sleep improves, everything does.
Better rested
Reduced anxiety and stress levels
Better heart health
Faster recovery
Boosted memory and learning
£195
£1
Get support from sleep experts
- Your membership includes unlimited access to our highly-trained sleep coaches.
- Direct contact with other experts and tailored advice.
- Plus free access to an ever-growing library of self-help sleep tools and resources.
- Start today for just £1.
- Then £30 per month. Cancel anytime.
FAQs
Access to our expert sleep team through the Sleepstation Hub costs just £1 for a limited period. This includes two weeks of direct messaging with our sleep coaches and access to our sleep experts. You’ll also have unlimited access to the sleep library and all of the resources, as well as questionnaires and tools to track your sleep progress.
After this, your Sleepstation Hub membership costs just £30 a month and you can continue your subscription, along with access to our expert sleep team, for as long as you need it.
You’ll get two weeks’ access to our sleep coaches and experts, allowing you to ask questions, seek advice and get support, as often as you need.
After these two weeks, your Sleepstation membership will cost £30 per month, which can be cancelled at any time.
You’ll get an initial two weeks’ support free – included in your joining fee. And, unless you decide to cancel it, your membership will automatically renew each month, allowing you to stay connected to our expert sleep team for as long as you need.
Our sleep coaches will do their best to get back to you as quickly as they can, and within one working day. If you’re in need of immediate help or medical attention, you should reach out to your doctor or emergency services, as we do not provide urgent support or medical advice.
In the Sleepstation Hub you’ll have access to:
- a secure and confidential messaging centre where you can contact our expert sleep team and chat directly with sleep coaches
- self-help tools and questionnaires to understand your sleep in more depth
- a sleep library packed with information, tips, techniques and facts to further your understanding of sleep science, as well as your own sleep.
When you send a message in the Sleepstation Hub, you’ll be speaking to a real, highly-trained sleep coach who’ll give you advice and support that’s tailored to your needs. They’ll also consult with other experts behind the scenes, if needed.
You’ll also get personalised results when you fill in any of the questionnaires.
The sleep library content is the same content for everyone and contains a wealth of resources all about sleep. You’ll find information relating to your specific needs and also general interest topics around sleep too.
With the Sleepstation Hub, your membership includes access to our expert sleep team for as long as you need it, allowing you to discuss you sleep problems, discover more about your sleep and find out everything you need to start sleeping well.
If you sign up to our Sleep Transformation Programme, you’ll complete a detailed sleep assessment, and will be assigned up to three personal sleep coaches to support you for up to nine weeks. You’ll get a personalised multi-step sleep plan and regular contact with your personal sleep coaches throughout. Your coaches will also follow-up with you after the programme to make sure your sleep stays on track. You can find out more about our Sleep Transformation Programme here.
Depending on the problems you’re experiencing, our sleep coaches may recommend that you sign up for our Sleep Transformation Programme. They will only do this if they believe you’d benefit from greater support, a comprehensive multi-step sleep plan and weekly therapy sessions. Many people find that a couple of weeks of support is all they need to sleep better.
You can cancel your subscription at any time and your access to our expert sleep team will remain until the day before your subscription is due to renew (one month from your last payment). To cancel just log into your account and let your sleep coach know in the messaging centre. Alternatively you can email us at support@sleepstation.org.uk and our team will get your cancellation processed.