Get matched with an expert who really listens
Better sleep starts with the right support. At Sleepstation, you’ll be paired with a professional who takes the time to understand you and your unique situation—so you get advice that makes sense and actually makes a difference to your sleep.
Join Sleepstation today and get personalised, expert-led sleep support that’s built around your needs, for as long as you need it.
Get support and guidance
Chat confidentially
Experience the power of personal support. We’re here to guide you every step of the way—answering your questions, tailoring advice to your situation, and connecting you with specialists from our wider team.
You won’t be doing this alone.
Gain insights on your sleep
Smart tools, expert interpretation
Understand your sleep like never before. Our digital tools combine with expert analysis to give you clear, actionable insights—so you can see what’s really going on, and what to do about it. Curious about your sleep? Our team has the answers.
Solve your sleep problems
1-2-1 support & therapy
Whether it’s trouble falling asleep, staying asleep, or waking too early—we can help. Using proven methods and decades of experience, we’ll build a plan around your sleep issues and support you every step of the way.
Our highly trained team at your finger tips
Our support team is made up of sleep experts, medical doctors, sleep coaches, therapists and mental health experts. You’ll be personally guided by your dedicated sleep coaches, who are fully trained in sleep support and insomnia therapy (CBTi). They’re backed by our wider team of professionals who help shape your support plan and make sure you get the best care.
We’re here to support you — but more importantly, to help you feel able to manage your sleep on your own, for the long term.
Rated excellent
by our users on Trustpilot
1,000s helped
by our sleep coaches every month
How could a sleep coach change your life?
Sharon, 62
The interaction was good, I felt supported by like minded people — not everyone understands the enormity of poor sleep and its impact. Thank you, I can’t recommend Sleepstation enough. I’m telling everybody.
Anthony, 48
I’m, hand on heart, actually going to really miss this experience and interaction. I’d just like to thank everyone for everything and to say to keep up your amazing support and assistance, it’s truly greatly appreciated.
Pamela, 75
Most of all, I liked the personal touches, the calm encouragement, the support, and I was experiencing small successes with each night’s sleep.
Emma, 52
Very clear instructions to follow and the sleep coaches are great, very supportive.
Better sleep is just the beginning
Great sleep doesn’t just change your nights—it transforms your days. With a Sleepstation membership, you’ll get access to everything you need to sleep well, wake refreshed, and live better. Because when sleep improves, everything does.
Better rested
Reduced anxiety and stress levels
Better heart health
Faster recovery
Boosted memory and learning
£195
£79
Take back control of your sleep
- Your joining fee covers unlimited access to our expert team for two weeks
- Including a free sleep assessment (usually £95), tailored advice and access to insomnia therapy
- Plus access to our digital tools and library of self-help sleep resources
- Get access today for just £79
- Then £30 per month. Cancel anytime
FAQs
Our sleep coaches will do their best to get back to you as quickly as they can, and usually within one working day. If you’re in need of immediate help or medical attention, please contact your doctor or emergency services, as we do not provide medical advice or urgent support.
The joining fee gives you unlimited access to the Sleepstation programme for two weeks, including:
- A personalised sleep review to help you understand your sleep patterns (usually £95)
- Support and guidance from trained sleep coaches
- A tailored plan based on your goals and circumstances
- Use of our digital tools and sleep tracking
- Full access to our library of self-help resources
It’s a one-off fee to get you started with your personalised sleep support. After that, it’s just £30 per month, and you can cancel anytime.
On average, around 10 minutes a day. Our sleep support programmes are designed to fit into daily life, with short daily tasks that build lasting habits and confidence in your ability to sleep.
Most people begin to notice improvements within three to four weeks, although this varies from person to person. Some people make faster progress, while others take a little longer – eight to twelve weeks is still within a normal range.
Everyone’s experience is different, and it’s important to work through the programme at a pace that feels right for you. Our sleep coaches are available throughout to offer guidance, answer questions and help you stay on track.
If you feel you need more time or additional support at the end of your core programme, we can provide guidance on next steps or you can choose to continue with extended support.
Sleepstation helps many people improve their sleep, but no approach works for everyone. If you do not notice the progress you were hoping for, it may be that other factors are affecting your sleep or that a different type of support would be more suitable. We can help signpost you to appropriate options if needed.
If you are experiencing insomnia, Sleepstation may be able to help.
In the UK, including through NHS-commissioned services, Sleepstation CBTi is provided as a regulated medical device that delivers sleep support for insomnia and insomnia symptoms. We start with a detailed assessment week so we can understand your sleep difficulties and any factors that might affect your care. Your plan is then tailored to your needs and supported by our team throughout.
Most people who complete the UK programme see a marked improvement in sleep over three to four sessions, usually within four weeks, although results vary from person to person.
For people accessing our wellness programmes outside the UK, we provide self-guided tools and resources designed to support better sleep habits, but these are not medical devices and are not intended to diagnose or treat a medical condition.