Get matched with an expert who really listens
Better sleep starts with the right support. At Sleepstation, you’ll be paired with a professional who takes the time to understand you and your unique situation—so you get advice that makes sense and actually makes a difference to your sleep.
Join Sleepstation today and get personalised, expert-led sleep support that’s built around your needs, for as long as you need it.
Get support and guidance
Chat confidentially
Experience the power of personal support. We’re here to guide you every step of the way—answering your questions, tailoring advice to your situation, and connecting you with specialists from our wider team.
You won’t be doing this alone.
Gain insights on your sleep
Smart tools, expert interpretation
Understand your sleep like never before. Our digital tools combine with expert analysis to give you clear, actionable insights—so you can see what’s really going on, and what to do about it. Curious about your sleep? Our team has the answers.
Solve your sleep problems
1-2-1 support & therapy
Whether it’s trouble falling asleep, staying asleep, or waking too early—we can help. Using proven methods and decades of experience, we’ll build a plan around your sleep issues and support you every step of the way.
Our highly trained team at your finger tips
Our support team is made up of sleep experts, medical doctors, sleep coaches, therapists and mental health experts. You’ll be personally guided by your dedicated sleep coaches, who are fully trained in sleep support and insomnia therapy (CBTi). They’re backed by our wider team of professionals who help shape your support plan and make sure you get the best care.
We’re here to support you — but more importantly, to help you feel able to manage your sleep on your own, for the long term.
Rated excellent
by our users on Trustpilot
1,000s helped
by our sleep coaches every month
How could a sleep coach change your life?
Sharon, 62
The interaction was good, I felt supported by like minded people — not everyone understands the enormity of poor sleep and its impact. Thank you, I can’t recommend Sleepstation enough. I’m telling everybody.
Anthony, 48
I’m, hand on heart, actually going to really miss this experience and interaction. I’d just like to thank everyone for everything and to say to keep up your amazing support and assistance, it’s truly greatly appreciated.
Pamela, 75
Most of all, I liked the personal touches, the calm encouragement, the support, and I was experiencing small successes with each night’s sleep.
Emma, 52
Very clear instructions to follow and the sleep coaches are great, very supportive.
Better sleep is just the beginning
Great sleep doesn’t just change your nights—it transforms your days. With a Sleepstation membership, you’ll get access to everything you need to sleep well, wake refreshed, and live better. Because when sleep improves, everything does.
Better rested
Reduced anxiety and stress levels
Better heart health
Faster recovery
Boosted memory and learning
£195
£79
Take back control of your sleep
- Your joining fee covers unlimited access to our expert team for two weeks
- Including a free sleep assessment (usually £95), tailored advice and access to insomnia therapy
- Plus access to our digital tools and library of self-help sleep resources
- Get access today for just £79
- Then £30 per month. Cancel anytime
FAQs
Our sleep coaches will do their best to get back to you as quickly as they can, and within one working day. If you’re in need of immediate help or medical attention, you should reach out to your doctor or emergency services, as we do not provide urgent support or medical advice.
The £79 joining fee gives you unlimited access to the Sleepstation programme for two weeks, including:
- A personalised sleep assessment (usually £95)
- Expert review and guidance from trained sleep coaches
- Tailored sleep plan based on your needs
- Use of our digital tools and sleep tracking
- Full access to our library of self-help resources
It’s a one-off fee to get you started with your personalised sleep support. After that, it’s just £30 per month, and you can cancel anytime.
On average, just 10 minutes a day. That’s all it takes to start retraining your mind and body to embrace sleep naturally.
Most people start to see results after three to four sessions (around 4 weeks). However, some people can make slower progress—and it can take eight to twelve weeks before they feel significantly better.
Everyone is different and it’s important that you take the time that you need to get the full benefit of the support available through the Sleepstation programme. Our support team will be there for you every step of the way – and always just a message away. They’ll work with you to help you get the results you’re aiming for.
If your sleep isn’t back to normal by the end of the 7-week course, we’ll provide advice and guidance to help you continue to make improvements – giving you confidence to move forward alone. Or, if you feel that you still need our support, you can sign up for enhanced support.
Sleepstation has excellent success rates, but it’s not 100% effective, so there are some people who may not see improvements in their sleep after completing the Sleepstation programme. In those cases, they may need to explore whether the problem is insomnia and whether they’ve been able to follow the guidance. It may be that they need a different type of support, and we can help them to access follow-on care.
If you have insomnia we should be able to help you. We’ll spend a full week getting to know you and finding out about your sleep problem. We’ll tailor a plan to help you overcome your sleep problems for good, addressing your specific needs and circumstances. Most people who follow the Sleepstation programme are back to sleeping naturally again after just three to four sessions (around four weeks).