Are you sleeping well?

Sleepstation have partnered with The Charity for Civil Servants to fund access to expert support and guidance for those experiencing sleep problems. The service is available to anyone who is, or has ever been, a civil servant. This support is available free of charge to those who need help to sleep better. Register today to find out if you’re sleeping well enough and discover the benefits that enhanced sleep could bring you.

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Anne

57 year old Civil Servant

This does seem one of the most life changing things I’ve done and I am determined to keep this up and not slip back into all the bad habits.

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Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with:

  • seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder because it can make symptoms worse.
  • severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.

Secure your free access

There is no better time to tackle your sleep problem.

Are you sleeping well enough?

Check your sleep score to find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

  • Register for support

    Register for support

    Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

  • Chat confidentially

    Chat confidentially

    Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

  • Get personalised advice

    Get personalised advice

    We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

  • Sleep better

    Sleep better

    With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

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Sarah

26 year old Probation Officer

Having the sleep coaches’ support and encouragement for different techniques to apply really helped. The support has been great and my sleep has improved greatly.

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Could better sleep improve your life?

Check your sleep score to find out