Are you sleeping well?
Sleepstation have partnered with The Charity for Civil Servants to fund access to expert support and guidance for those experiencing sleep problems. The service is available to anyone who is, or has ever been, a civil servant. This support is available free of charge to those who need help to sleep better. Register today to find out if you’re sleeping well enough and discover the benefits that enhanced sleep could bring you.
Anne
57 year old Civil Servant
This does seem one of the most life changing things I’ve done and I am determined to keep this up and not slip back into all the bad habits.
Better sleep, better you
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.
We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.
Sleepstation is suitable for:
- over 18s
- those who do not have, and have never had, seizures or epilepsy, psychosis or a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder
- those who do not have severe untreated anxiety, untreated PTSD or a circadian rhythm disorder.
Secure your free access
There is no better time to tackle your sleep problem.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Are you sleeping well enough?
Check your sleep score to find out.
Make sleep a priority
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.
Tell us about your sleep
Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.
Chat confidentially
Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.
Receive your sleep report
This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.
Start sleeping better
Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
Sarah
26 year old Probation Officer
Having the sleep coaches’ support and encouragement for different techniques to apply really helped. The support has been great and my sleep has improved greatly.
Could better sleep improve your life?
Check your sleep score to find out