Anne
57 year old Civil Servant
This does seem one of the most life changing things I’ve done and I am determined to keep this up and not slip back into all the bad habits.
Better sleep, better you
If you’re a civil servant, you can start with a free Sleepstation Hub account. The Hub is a simple place to learn more about your sleep, try practical self-help tools, and reflect on habits that may be affecting how well you sleep.
You can also message our sleep coaches through the Hub. They can help you understand your options, point you to the most relevant tools, and support you to choose the next step that feels right for you.
When you register, you can check whether you’re eligible for fully funded or co-pay access to our structured insomnia programme. If you’re eligible and decide to continue, the programme guides you through step-by-step CBT-I techniques and helps you build changes that fit your routine, based on what you share about your sleep.
Everything is delivered online, so you can take part at home and fit it around your life. You can start with the Hub, explore your options, and decide what level of support you want.
Suitability considerations for our insomnia programme
Sleepstation’s insomnia programme uses cognitive behavioural therapy for insomnia (CBT-I) techniques that many people find helpful. But in some situations, a different type of support is safer or more appropriate.
The programme may not be suitable if you:
- have epilepsy or a history of seizures
- have a history of psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia, or a personality disorder
- are at high risk of falling
- are currently detoxing from drugs or alcohol
If any of these apply to you, please speak to your GP or clinical team before starting.
Start with free support
Use the Sleepstation Hub to explore your sleep, message a coach, and decide what to do next.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Are you getting the sleep you need?
Explore your sleep with free tools and guidance in the Sleepstation Hub.
Make sleep a priority
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.
Create your account
Complete a short form to get instant access to your free Sleepstation Hub account.
Chat confidentially
Message our sleep coaches for guidance and help choosing the right next step for you.
Need insomnia support?
Use the Hub to check whether you’re eligible for fully funded or co-pay access, and learn what the programme involves.
Build better sleep
Use the Hub to check whether you’re eligible for fully funded or co-pay access, and learn what the programme involves.
Sarah
26 year old Probation Officer
Having the sleep coaches’ support and encouragement for different techniques to apply really helped. The support has been great and my sleep has improved greatly.
Ready to take the first step?
Start with a free Hub account to explore your sleep and see what support could help.