Could you benefit from better sleep?

When we sleep well, everything feels better. Sleepstation combines psychology and sleep science with dedicated support to help you get the best sleep possible.

Our online sleep service is now available free of charge for all University Hospitals Dorset staff, giving you access to confidential support and guidance from our dedicated team of coaches and sleep experts.

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Designed by experts, backed by science and delivered with care, Sleepstation gives you all the tools and guidance you need to sleep better. Create an online account today to get instant access to our sleep support programme.

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Becky

27, from Poole

Thank you all so much for your help and support over the last 7 or 8 weeks. It has really helped me. It is nice knowing there’s someone there. I feel I fall asleep sooner than I used to and feel more relaxed when I go to bed. My sleep really suffered when I was working on the COVID ward and I was having trouble switching off at night. Having you to help me and guide me has been brilliant and I really appreciate all of the help I have received.

Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement principles with personalised recommendations tailored to you, your problems and your lifestyle.

We’ll help you understand what’s going wrong with your sleep and give you the tools and guidance you need to fix it. It’s this uniquely personal approach that makes Sleepstation so effective. Through your online account, you’ll have access to advice from industry-leading sleep experts. And we’ll give you more than just the theory, we’ll also be there, every step of the way, to support and guide you on your journey to better sleep.

We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.

Take back control of your sleep

There is no better time to tackle your sleep problem than now.

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Jan Parsons

I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.

Sleep well, live better

There really is no limit to the benefits that great sleep can bring.

Reach your sleep goals

Fall asleep faster. Stay asleep longer. Get better quality sleep. Feel energised. Boost your mood. Maximise your brain power. Whatever your goal, we can help you get there.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.

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Register for support

Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

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Chat confidentially

Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

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Get personalised advice

We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

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Sleep better

With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

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Adam

Adam

Shift worker, from Dorset

The course has been an enlightening experience. Sleepstation provides positive solutions on how to improve sleep patterns and as to what may be causing the problem. It is fantastic to have a forum where what you are coping with is understood and to have support too. The tools and videos are helpful — as are the summaries of the sleep diaries and the personal insights. The ongoing support has been a tower of strength. A big thank you to you all.

Could you benefit from better sleep?

Register for free access and find out.

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