Could you benefit from better sleep?
When we sleep well, everything feels better. Sleepstation combines psychology and sleep science with dedicated support to help you get the best sleep possible.
Our online sleep service is now available free of charge for all construction workers and their families, giving you access to confidential support and guidance from our dedicated team of coaches and sleep experts.
Lee
32, from Torquay
Absolutely loving the support-it’s honestly the most secure i’ve felt when trying to get help for my condition. I’m more confident in Sleepstation than I have been in any other process, and I’ve tried everything! I wish I found you guys when my sleep problems started in 2012.
Better sleep, better you
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement methods with personalised recommendations tailored to you, your problems and your lifestyle.
We’ll help you understand what’s going wrong with your sleep and give you the tools and guidance you need to fix it. It’s this uniquely personal approach that makes Sleepstation so effective. Through your online account, you’ll have access to advice from industry-leading sleep experts. And we’ll give you more than just the theory, we’ll also be there, every step of the way, to support and guide you on your journey to better sleep.
We can help most people
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
CBTi is not recommended for people with:
- seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder because it can make symptoms worse.
- severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.
Take back control of your sleep
There is no better time to tackle your sleep problem than now.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Sleep well, live better
There really is no limit to the benefits that great sleep can bring.
Reach your sleep goals
Fall asleep faster. Stay asleep longer. Get better quality sleep. Feel energised. Boost your mood. Maximise your brain power. Whatever your goal, we can help you get there.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.
Register for support
Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.
Chat confidentially
Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.
Get personalised advice
We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.
Sleep better
With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
Joe
35, from Knaresborough
My experience has been incredibly positive. The help and support has been superb and it really helps that there are a number of sleep professionals on hand who answer any questions or concerns I have really quickly. I have also learnt a lot, and I feel there are lots of techniques and exercises I can take away and put to good use going forward. I especially like the insights section of my online profile, as it’s really handy to see how I have progressed over the weeks/months.
Could you benefit from better sleep?
Register for free access and find out.