Are you sleeping well?

Late nights and shift work can really disrupt sleep. Often, people working in the hospitality sector find it difficult to access support that can take into account their work patterns. So we’ve partnered with The Drinks Trust to change that.

Now, anyone working in the drinks industry can use Sleepstation for free. We can help you get the best sleep possible. Register today to access our free and confidential sleep improvement programme.

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Designed by doctors and backed by science, we can help you sleep better. Sleepstation is now free for anyone who works in the drinks industry.

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Rachel

24, from Eckington

This course was the best thing that’s happened for me in a very long time. I finally feel like I have the knowledge and skills to improve my sleep and manage any relapses. I felt well looked after by the Sleepstation team and found the sleep diaries very helpful. 10/10. I would recommend this service to anyone suffering from insomnia.

Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.

Fix your sleep now

There is no better time to tackle your sleep problem.

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Jan Parsons

I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.

Are you sleeping well enough?

Register to check your sleep score and find out.

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Register for support

Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

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Chat confidentially

Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

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Get personalised advice

We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

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Sleep better

With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

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Michael

Michael

30, Shift worker

Sleepstation has been excellent at helping me identify my bad sleeping habits, correcting them and providing me with the tools to combat them. The app is easy to use and I enjoyed the structure it gave me when thinking about and reviewing my sleep. Sleepstation has improved my sleep efficiency giving me a more regular and balanced sleep.

Could better sleep improve your life?

Find out how we can help.

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