Are you sleeping well?

Late nights and shift work can really disrupt sleep. Often, people working in the hospitality sector find it difficult to access support that can take into account their work patterns. So we’ve partnered with The Drinks Trust to change that.

Now, anyone working in the drinks industry can use Sleepstation for free. We can help you get the best sleep possible. Register today to access our free and confidential sleep improvement programme.

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Avatar for Rachel

Rachel

24, from Eckington

This course was the best thing that’s happened for me in a very long time. I finally feel like I have the knowledge and skills to improve my sleep and manage any relapses. I felt well looked after by the Sleepstation team and found the sleep diaries very helpful. 10/10. I would recommend this service to anyone suffering from insomnia.

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Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

Sleepstation is suitable for:

  • over 18s.
  • those who do not have, and have never had, seizures or epilepsy, psychosis or a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder.
  • those who do not have severe untreated anxiety, untreated PTSD or a circadian rhythm disorder.

Fix your sleep now

There is no better time to tackle your sleep problem.

Are you sleeping well enough?

Register to check your sleep score and find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

  • Tell us about your sleep

    Tell us about your sleep

    Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.

  • Chat confidentially

    Chat confidentially

    Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.

  • Receive your sleep report

    Receive your sleep report

    This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.

  • Start sleeping better

    Start sleeping better

    Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

Avatar for Michael

Michael

30, Shift worker

Sleepstation has been excellent at helping me identify my bad sleeping habits, correcting them and providing me with the tools to combat them. The app is easy to use and I enjoyed the structure it gave me when thinking about and reviewing my sleep. Sleepstation has improved my sleep efficiency giving me a more regular and balanced sleep.

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Could better sleep improve your life?

Register to check your sleep score and find out.