Sleep well, live better

Photo of woman waking from bed
  • Fall asleep faster
  • Stay asleep longer
  • Get better quality sleep
  • Have less disrupted sleep
  • Feel more energised
  • Boost your mood

It’s time to reclaim your sleep

In the video below Christina explains what you can expect from the support team behind our digital sleep clinic.

With a simple two-step approach, we’ll help you to understand exactly what’s stopping you from sleeping well and work with you to deliver a realistic plan to give you the sleep you deserve.

1. Review your sleep

  • Uncover the real reasons why you’re not sleeping well with an in-depth, week-long sleep review.
  • Meet your sleep coaches. They’ll help, advise and guide you at every step, making sure you stay on the right track until you’re sleeping soundly.
  • Tell us about your sleep problems, how they affect you day-to-day and what you’d like to change. We’ll take the time to get to know you to help you reach your goals.
  • Gain important insights from your sleep review report. At the end of this week, you’ll receive a summary and recommended next steps to improve your sleep.

2. Repair your sleep

  • Start seeing results by following your tailored, multi-step sleep plan, targeting your exact sleep problems and your specific goals.
  • Experience deeper sleep, week-by-week, as you discover new, lifelong skills and techniques to resolve your sleep problems.
  • Stay on track with support from your sleep coaches. They’ll be on hand to discuss how you’re doing, monitor your progress and offer any further advice, guidance or motivation you may need.

We help thousands of people to sleep better every month

Tariq, 64

  • Not getting enough sleep
  • Finding it hard to cope

Before Sleepstation

4h 16mins

After six sessions

6hrs 54 mins

A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.

Cynthia, 52

  • Waking up frequently during the night
  • Experiencing racing thoughts

Average time taken to fall asleep

Before Sleepstation

1hr 30 mins

After four sessions

10 mins

It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.

Sarah, 28

  • Feeling groggy in the morning
  • Very depressed

Good nights sleep per week

1 nights p/w

7 nights p/w

Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.

Rasima, 49

  • Sleeping badly for almost a year
  • Suffering from anxiety and panic attacks

Sleep quality

Before Sleepstation

54%

After four sessions

89%

I think it’s a fantastic resource that should be available to all. I’ve found it extremely helpful in dealing with my insomnia and feel that I’ve slept better in the past couple of weeks than I have done in the past year or so.

Kyle, 41

  • Had trouble sleeping for 3-5 years
  • Was reliant on sleeping pills

Falling asleep

in less than 15 minutes

Before Sleepstation

1 nights p/w

After four sessions

6 nights p/w

Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.

Adam, 24

  • Sleeping badly for eight years
  • Finding it difficult to fall asleep

Sleep quality

Before Sleepstation

62%

After four sessions

95%

Absolutely life changing, my stress levels have dramatically dropped. My performance at work is better and my mood has improved hugely. I’m finding it a lot easier to settle down and relax.