Find out what’s causing your sleep problem and restore your sleep
Our service combines the gold standard treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBTi), with personalised support from our team of sleep coaches and clinicians. Together with Nutrable, we’re making it easier for people to overcome sleep difficulties and improve their overall wellbeing.
Understand what’s keeping you awake
We begin by reviewing everything you’ve told us about your sleep, your health and your lifestyle. From this, we create a plan that focuses on your specific challenges and the areas where change is likely to make the biggest difference.
Follow your personalised plan
Once we understand what’s holding you back, we’ll guide you through a clear, step-by-step plan based on proven methods. The plan is practical, focused and tailored to your situation, giving you simple daily actions that help rebuild confidence in your ability to sleep.
Get support from expert-led team
Our success rate is high because we don’t leave you to figure it out on your own. Our team of sleep coaches, sleep experts and clinicians are here to answer questions, provide encouragement and keep you on track, helping you turn proven methods into lasting results.
Our highly trained team at your finger tips
Our support team is made up of sleep experts, medical doctors, sleep coaches, therapists and mental health experts. You’ll be personally guided by your sleep coaches, who are fully trained in sleep support and insomnia therapy (CBTi). They’re backed by our wider team of professionals who help shape your support plan and make sure you get the best care.
We’re here to support you — but more importantly, to help you feel able to manage your sleep on your own, for the long term.
Rated excellent
by our users on Trustpilot
1,000s helped
by our sleep coaches every month
We help thousands of people to sleep better every month
Kyle, 41
- Had trouble sleeping for 3-5 years
- Was reliant on sleeping pills
Falling asleep
in less than 15 minutes
Before Sleepstation
1 nights p/w
After four sessions
6 nights p/w
Sleepstation has really helped me, mainly with falling asleep quickly and waking up less. The coaches are so supportive. The assistance to queries and speed of response is fantastic.
Sarah, 28
- Feeling groggy in the morning
- Very depressed
Good nights sleep per week
1 nights p/w
7 nights p/w
Having the support and encouragement from the sleep coaches for different techniques to apply really helped. The support has been great and my sleep has improved greatly. I no longer feel depressed. I’ve got my life back.
Tariq, 64
- Not getting enough sleep
- Finding it hard to cope
Before Sleepstation
4h 16mins
After six sessions
6hrs 54 mins
A very positive experience. My sleep has noticeably improved. I feel more in control of my sleep. I now have a more ‘get up and go’ attitude towards my daily life. I would recommend Sleepstation.
Jane, 62
- Insomnia for more than six years
Amazingly rewarding and very tough. It has changed my life. I now look forward to getting in to bed because I know I will sleep. Having sleep tools has taken away my anxiety. I enjoy living now because the confusing lack-of-sleep fog has been lifted. I laugh more.
Cynthia, 52
- Waking up frequently during the night
- Experiencing racing thoughts
Average time taken to fall asleep
Before Sleepstation
1hr 30 mins
After four sessions
10 mins
It’s been three months since I finished Sleepstation and I have been sleeping really well and mostly getting 7–8 hours a night. If I wake up, I soon drift back to sleep. It’s amazing to finally get some decent sleep. I’m much happier and don’t worry about sleep anymore. Thank you all.
Better sleep is just the start
Great sleep doesn’t just change your nights—it transforms your days. Sleepstation gives you access to everything you need to sleep well, night after night.
Sleep better, live better.
Better rested
Reduced anxiety and stress levels
Better heart health
Faster recovery
Boosted memory and learning
£295
£195
Why choose Sleepstation?
- Evidence-based and drug-free
- Designed to fit into daily life
- Fall asleep faster and stay asleep longer
- 1-to-1 support and confidential chat with our experts
- £100 discount for being a Nutrable member
FAQs
We combine psychology and sleep science with dedicated support to help people get great sleep. We’ll start by helping you to pinpoint the causes of your sleep problem and will provide you with the advice and support needed to overcome it. We’ll review and monitor your progress as you work your way through your personalised sleep improvement plan and your dedicated support team will support and guide you every step of the way. We’ll help you tailor the science to work for you.
Sleepstation is built around the most effective treatment for insomnia available — Cognitive Behavioural Therapy for insomnia (CBTi). CBTi is supported by over 30 years of sleep science and is proven to help people overcome insomnia and sleep better.
Many sleep solutions focus only on symptoms, which is why they often provide short-term relief but not lasting change. Sleepstation takes a different approach. Our methods are based on cognitive behavioural therapy for insomnia (CBTi) — the recommended first-line treatment for persistent insomnia — and are designed to address the underlying causes of sleep problems.
We know one size doesn’t fit all. If something isn’t working for you, we’ll listen and adapt, helping you find changes that fit your life and make a lasting difference.
On average, around 10 minutes a day. The programme is designed to fit into daily life, with short tasks that build lasting habits and confidence in your ability to sleep.
Most people start to see results after three to four sessions (around 4 weeks). However, some people can make slower progress—and it can take eight to twelve weeks before they feel significantly better.
Everyone is different and it’s important that you take the time that you need to get the full benefit of the support available through the Sleepstation programme. Our support team will be there for you every step of the way – and always just a message away. They’ll work with you to help you get the results you’re aiming for.
If your sleep isn’t back to normal by the end of the 7-week course, we’ll provide advice and guidance to help you continue to make improvements – giving you confidence to move forward alone. Or, if you feel that you still need our support, you can sign up for enhanced support.
Sleepstation has excellent success rates, but it’s not 100% effective, so there are some people who may not see improvements in their sleep after completing the Sleepstation programme. In those cases, they may need to explore whether the problem is insomnia and whether they’ve been able to follow the guidance. It may be that they need a different type of support, and we can help them to access follow-on care.
If you have insomnia we should be able to help you. We’ll spend a full week getting to know you and finding out about your sleep problem. We’ll tailor a plan to help you overcome your sleep problems for good, addressing your specific needs and circumstances. Most people who follow the Sleepstation programme are back to sleeping naturally again after just three to four sessions (around four weeks).