# Sleepstation

> Clinically validated and carefully tailored to each individual, Sleepstation helps people sleep better and overcome insomnia without medication\. Delivered entirely online\.

Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Information for ICBs and referrers](https://www.sleepstation.org.uk/nhs-referrals/)
- [Best Practice](https://www.sleepstation.org.uk/best-practice/)
- [Homepage 2024 v1](https://www.sleepstation.org.uk/)
- [How Sleepstation works](https://www.sleepstation.org.uk/how-sleepstation-works/)
- [the\-lighthouse\-construction\-industry\-charity/start\-now](https://www.sleepstation.org.uk/the-lighthouse-construction-industry-charity-start-now/)

## News
- [How effective is digital therapy for insomnia?](https://www.sleepstation.org.uk/news/how-effective-is-digital-therapy-for-insomnia/): Our CEO and Founder, Alison Gardiner chats to Dr Vinay Shankar about why Sleepstation is the most used digital sleep clinic in the NHS and used in more than 40 countries around the world\.
- ["I had insomnia for 24 years, but now I'm cured" \- Sleepstation user shares their experience](https://www.sleepstation.org.uk/news/i-had-insomnia-for-24-years-but-now-im-cured/): Reporter, Jane Alexander, tells her story of using Sleepstation to cure her decades\-long insomnia\. 
- ["So now I've got breast cancer" podcast \- with Dr Liz O'Riordan](https://www.sleepstation.org.uk/news/so-now-ive-got-breast-cancer-insomnia/): Alison Gardiner, Founder and CEO of Sleepstation chats to Dr Liz O'Riordan about her experience tackling insomnia and the support she received from Sleepstation\.
- [British GQ series on sleep \- "Sleep for longevity"](https://www.sleepstation.org.uk/news/sleep-for-longevity-tweak-your-shut-eye-routine-to-live-longer/): Independent sleep expert, Neil Stanley, helps to explain why sleep really is key to living your best life\.
- [Sleepstation user shares his experience of digital CBTi with Men’s Health UK](https://www.sleepstation.org.uk/news/this-powerful-sleep-method-is-helping-people-beat-insomnia-for-good/): A first\-hand account of one person's experience with Sleepstation, featured in Men's Health Magazine\.

## Categories
- [Sleep tips](https://www.sleepstation.org.uk/articles/category/sleep-tips/)
- [Sleep science](https://www.sleepstation.org.uk/articles/category/sleep-science/)
- [Health](https://www.sleepstation.org.uk/articles/category/health/)
- [Medicines](https://www.sleepstation.org.uk/articles/category/medicines/)
- [Insomnia](https://www.sleepstation.org.uk/articles/category/insomnia/)

## Optional
- [Sitemap index](https://www.sleepstation.org.uk/sitemap_index.xml)