Designed by doctors and backed by science, Sleepstation gives you the tools and support needed to improve your sleep. The service is free of charge for members of the Institution of Mechanical Engineers and their families.
John
47, Engineer
Overall it’s been very impressive. It was challenging at the start, but the results have been motivating. Equally importantly, I’ve learned a lot about my sleep and why the approaches work (and their basis in research). Many thanks to your entire team that supported me over the last seven weeks.
Better sleep, better you
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement principles with personalised recommendations tailored to you, your problems and your lifestyle.
We’ll help you understand what’s going wrong with your sleep and give you the tools and guidance you need to fix it. It’s this uniquely personal approach that makes Sleepstation so effective. Through your online account, you’ll have access to advice from industry-leading sleep experts. And we’ll give you more than just the theory, we’ll also be there, every step of the way, to support and guide you on your journey to better sleep.
We can help most people
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.
Fix your sleep now
There is no better time to tackle your sleep problem.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Are you sleeping well enough?
Register to check your sleep score and find out.
Make sleep a priority
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.
Register for support
Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.
Chat confidentially
Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.
Get personalised advice
We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.
Sleep better
With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
Richard
45, Manager
This course has been fantastic. The results have been life changing. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes. This course has given me the confidence and tactics to further improve my sleep in the future without sleeping pills! Thank you
Could better sleep improve your life?
Register for a full sleep assessment to find out.