Are you sleeping well?

We’ve partnered with Foothold to help engineers and their families get the best sleep possible. We can provide expert support and guidance for those experiencing sleep problems. This support is fully funded, and available free of charge. Register today to access help to improve your sleep.

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Avatar for Richard

Richard

45, from Maidstone

This course has been fantastic. The results have been life changing. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes. This course has given me the confidence and tactics to further improve my sleep in the future without sleeping pills! Thank you.

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Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with:

  • seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder because it can make symptoms worse.
  • severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.

Secure your free access

There is no better time to tackle your sleep problem.

Are you sleeping well enough?

Check your sleep score to find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

  • Register for support

    Register for support

    Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

  • Chat confidentially

    Chat confidentially

    Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

  • Get personalised advice

    Get personalised advice

    We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

  • Sleep better

    Sleep better

    With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

Avatar for Adam

Adam

68, from Dorset

The course has been an enlightening experience. Sleepstation provides positive solutions on how to improve sleep patterns and as to what may be causing the problem. It is fantastic to have a forum where what you are coping with is understood and to have support too. The tools and videos are helpful - as are the summaries of the sleep diaries and the personal insights. The ongoing support has been a tower of strength. A big thank you to you all.

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Could better sleep improve your life?

Check your sleep score to find out.