Are you sleeping well?

Sleepstation are working with Health EY to provide all EY UK employees access to expert sleep analysis and advice. This support is available free of charge to those who need help to sleep better. Register today to check your sleep score. Find out if you’re sleeping well enough and discover the benefits that enhanced sleep could bring you.

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Sleepstation is a highly effective sleep improvement programme. Sleep assessments are available free of charge.

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Lisa

Lisa

34, Accounts Professional

I am really noticing that my mental wellbeing has improved. I have spent years not really looking forward to things or getting excited about anything, I’m starting to remember what it is like to have emotions again. I have tried literally everything else. I thought that I was just doomed to not sleep well. This therapy really has kick-started my life again. I am happy that I no longer need the medication.

Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

We can help most people

The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.

CBTi is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.

Secure your free assessment

There is no better time to tackle your sleep problem.

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Jan Parsons

I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.

Are you sleeping well enough?

Check your sleep score to find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

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Register for support

Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.

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Chat confidentially

Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.

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Get personalised advice

We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.

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Sleep better

With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

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Ross

Ross

41, Engineer

My experience with Sleepstation has been very good. The sleep therapy has really helped me to improve my sleep pattern and rest better at night. The platform used to explain the techniques and all the resources are great. I also would like to mention that the support team was very helpful. I definitely would recommend Sleepstation.

Could better sleep improve your life?

Find out how we can help.

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