Are you happy with your sleep?

Sleepstation combines psychology and sleep science with dedicated support to help you get the best sleep possible. We’ve partnered with Electrical Industries Charity to provide free access to our clinically proven sleep improvement programme providing confidential support for those working in the electrical and energy sectors in the UK.

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Avatar for Richard

Richard

45, from Maidstone

This course has been fantastic. The results have been life changing. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes. This course has given me the confidence and tactics to further improve my sleep in the future without sleeping pills! Thank you.

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Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement principles with personalised recommendations tailored to you, your problems and lifestyle.

We’ll take the time to understand your sleep problem in detail so that we can provide personalised reports and plans to address your individual needs and circumstances. It is this uniquely personal approach that makes Sleepstation so effective. You can access support and guidance from an expert sleep team from the comfort of your own home.

Sleepstation is suitable for:

  • over 18s
  • those who do not have, and have never had, seizures or epilepsy, psychosis or a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder
  • those who do not have severe untreated anxiety, untreated PTSD or a circadian rhythm disorder.

Fix your sleep now

There is no better time to tackle your sleep problem.

Are you sleeping well enough?

Register to check your sleep score and find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.

  • Tell us about your sleep

    Tell us about your sleep

    Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.

  • Chat confidentially

    Chat confidentially

    Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.

  • Receive your sleep report

    Receive your sleep report

    This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.

  • Start sleeping better

    Start sleeping better

    Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

Avatar for Michael

Michael

30, from Liverpool

Sleepstation has been excellent at helping me identify my bad sleeping habits, correcting them and providing me with the tools to combat them. The app is easy to use and I enjoyed the structure it gave me when thinking about and reviewing my sleep. Sleepstation has improved my sleep efficiency giving me a more regular and balanced sleep.

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Could better sleep improve your life?

Register for a full sleep assessment to find out.