Are you happy with your sleep?
Sleepstation combines psychology and sleep science with dedicated support to help you get the best sleep possible. We’ve partnered with Electrical Industries Charity to provide free access to our clinically proven sleep improvement programme providing confidential support for those working in the electrical and energy sectors in the UK.
Richard
45, from Maidstone
This course has been fantastic. The results have been life changing. I look forward to going to bed and usually have the confidence to know I will fall asleep within 15 minutes. This course has given me the confidence and tactics to further improve my sleep in the future without sleeping pills! Thank you.
Better sleep, better you
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement principles with personalised recommendations tailored to you, your problems and your lifestyle.
We’ll take the time to understand your sleep problem in detail so that we can provide personalised reports and plans to address your individual needs and circumstances. It is this uniquely personal approach that makes Sleepstation so effective. You can access support and guidance from an expert sleep team from the comfort of your own home.
We can help most people
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
CBTi is not recommended for people with:
- seizures, epilepsy, psychosis, history of a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder because it can make symptoms worse.
- severe untreated anxiety, untreated PTSD or a circadian rhythm disorder, as evidence shows that it’s better to treat these things first.
Fix your sleep now
There is no better time to tackle your sleep problem.
Jan Parsons
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
Are you sleeping well enough?
Register to check your sleep score and find out.
Make sleep a priority
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.
Register for support
Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.
Chat confidentially
Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.
Get personalised advice
We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.
Sleep better
With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
Michael
30, from Liverpool
Sleepstation has been excellent at helping me identify my bad sleeping habits, correcting them and providing me with the tools to combat them. The app is easy to use and I enjoyed the structure it gave me when thinking about and reviewing my sleep. Sleepstation has improved my sleep efficiency giving me a more regular and balanced sleep.
Could better sleep improve your life?
Register for a full sleep assessment to find out.