Are you sleeping well?

We’ve partnered with Clergy Support Trust to help serving Anglican clergy and their spouses/partners to get the best sleep possible. This offer is available within the UK and Ireland.

Register today to access our free and confidential sleep improvement programme.

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Austin

74, from Ruddington

My nights have become much more relaxing and enjoyable, the darkness has become like a friend to me. Thank goodness I tried Sleepstation to retrain all my doubts, fears and anxious thoughts. I would recommend Sleepstation to anybody.

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Better sleep, better you

Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. The Sleepstation programme builds on basic sleep improvement principles with personalised modules tailored to the individual, their problems and their lifestyle.

We take the time to understand each person’s sleep problem in detail so that we can provide personalised reports and plans to address individual needs and circumstances. It is this support and tailored approach that makes Sleepstation so effective. Our service is delivered entirely online, meaning that you can access our support from the comfort of your own home.

Sleepstation is suitable for:

  • over 18s.
  • those who do not have, and have never had, seizures or epilepsy, psychosis or a psychotic episode, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder.
  • those who do not have severe untreated anxiety, untreated PTSD or a circadian rhythm disorder.

Fix your sleep now

There is no better time to tackle your sleep problem.

Are you sleeping well enough?

Register to check your sleep score and find out.

Make sleep a priority

When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance.

  • Tell us about your sleep

    Tell us about your sleep

    Complete a short online assessment and record some sleep diaries to allow us to analyse your sleep.

  • Chat confidentially

    Chat confidentially

    Access expert support and guidance. Discuss anything with us confidentially via our secure messaging system.

  • Receive your sleep report

    Receive your sleep report

    This personalised report will provide insight into your sleep patterns and advice about how to treat any problems you may have.

  • Start sleeping better

    Start sleeping better

    Sleepstation can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.

Avatar for Adam

Adam

68, from Dorset

The course has been an enlightening experience. It was tough but worth it. It has given me an understanding of the importance of a routine in bedtime and of wake time. The tools and videos are helpful, also the summaries of the diaries and the insights. The ongoing support has been a tower of strength. A big thank you to you all.

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Could better sleep improve your life?

Register for a full sleep assessment to find out.