Sleepstation combines psychology and sleep science with dedicated support to help you get the best sleep possible.
We’ve partnered with caba to provide free and confidential access to our clinically proven programme for chartered accountants, ICAEW staff and their families.
Designed by doctors and backed by science, Sleepstation can resolve common sleep problems within three sessions. This online programme of support and guidance is fully funded by caba.
Sleepstation has been excellent at helping me identify my bad sleeping habits, correcting them and providing me with the tools to combat them. The app is easy to use and I enjoyed the structure it gave me when thinking about and reviewing my sleep. Sleepstation has improved my sleep efficiency giving me a more regular and balanced sleep.
Our online sleep improvement programme is based on extensive research and years of clinical practice. We understand that sleep problems can be complex and that everyone’s experience is different. Our programme combines core sleep improvement principles with personalised recommendations tailored to you, your problems and your lifestyle.
We’ll take the time to understand your sleep problem in detail so that we can provide personalised reports and plans to address your individual needs and circumstances. It is this uniquely personal approach that makes Sleepstation so effective. You can access support and guidance from an expert sleep team from the comfort of your own home.
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
I am so grateful that I found Sleepstation. I feel very much better. The support team have been fantastic. The instructions were clear, the videos very helpful and gave a reassuring personal touch. A great experience. I couldn’t have done this on my own. Thank you again.
When we don’t get enough good quality sleep it can affect all aspects of our lives. Poor sleep has been shown to have negative effects on mood, memory, attention, decision-making, immunity and motivation.
Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Sleepstation can help you understand how to improve your sleep, giving you significant boosts in mood, concentration and performance. Good sleep is the foundation of good health.
Complete a short form to get instant access. Within a few hours you’ll be assigned to a support team.
Your sleep coaches will work closely with you to pinpoint the causes of your sleep problem and highlight the solutions.
We’ll formulate an effective, evidence-based, multi-step plan to address your sleep problem and help you to follow it.
With our support, you can retrain your mind and body for better sleep. Most people feel the benefits after just three sessions.
My experience with Sleepstation has been very good. The sleep therapy has really helped me to improve my sleep pattern and rest better at night. The platform used to explain the techniques and all the resources are great. I also would like to mention that the support team was very helpful. I definitely would recommend Sleepstation.